Green Pepperwich

Transform lunchtime with this vibrant and low-carb *Green Pepperwich*, a delicious twist on the traditional sandwich that swaps bread for crisp green bell peppers. Perfectly prepped in just 10 minutes, this gluten-free delight combines layers of savory deli turkey, creamy hummus, sharp cheddar cheese, fresh spinach, juicy tomatoes, and a hint of red onion—all seasoned with a touch of salt and black pepper for a flavor-packed bite. With no cooking required, it’s an effortless and healthy meal option, ideal for quick lunches or on-the-go snacks. Whether you're looking for a keto-friendly recipe, a gluten-free lunch idea, or simply a creative spin on sandwich-making, the Green Pepperwich is sure to satisfy.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 whole green bell peppers
• 4 slices sliced deli turkey
• 2 slices cheddar cheese
• 4 tablespoons hummus
• 1 cup baby spinach
• 4 slices sliced tomatoes
• 0.25 small red onion
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the green bell peppers thoroughly under running water and pat them dry.

Step 2

Slice the peppers in half lengthwise and remove the seeds and membranes to create four 'pepper boats'.

Step 3

Spread 1 tablespoon of hummus inside each pepper half, ensuring an even coating.

Step 4

Layer each pepper half with 1 slice of deli turkey and half a slice of cheddar cheese.

Step 5

Add a layer of baby spinach leaves, followed by a slice of tomato and a few thin slivers of red onion.

Step 6

Sprinkle a pinch of salt and black pepper over the fillings for added flavor.

Step 7

Carefully close two of the filled pepper halves with the other halves to form a sandwich-like structure.

Step 8

Serve immediately, or wrap tightly in parchment paper for a portable, healthy meal.

Nutrition Facts

Serving size	605.6 grams (605.6g)

Amount per serving	% Daily Value*
Calories	544

Total Fat 27.00g	35%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 4.50g
Cholesterol 100mg	33%
Sodium 2871mg	125%
Total Carbohydrate 37.30g	14%
Dietary Fiber 9.60g	34%
Total Sugars 13.10g
Protein 40.30g	81%

Vitamin D 0IU	0%
Calcium 306mg	24%
Iron 4mg	24%
Potassium 1290mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 29.1%

Carbs: 27.0%