Nutrition Facts for Green pepper relish

Green Pepper Relish

Elevate your condiments game with this vibrant and tangy Green Pepper Relish! Bursting with the crisp sweetness of green bell peppers, the savory depth of onions and garlic, and a zesty kick from apple cider vinegar and crushed red pepper flakes, this homemade relish strikes the perfect balance of sweet, tangy, and mildly spicy flavors. Ready in just 45 minutes, it’s simmered to perfection until thick and luscious, making it an ideal accompaniment to sandwiches, burgers, grilled meats, or even as a flavorful topping for crackers and cheese. Easy to make and loaded with fresh ingredients, this relish is a delightful way to brighten up your favorite dishes. Plus, it keeps well in the refrigerator, giving you a versatile condiment to enjoy for days!

Nutriscore Rating: 69/100
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Image of Green Pepper Relish
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 4 medium Green bell peppers
  • 1 medium Onion
  • 2 Garlic cloves
  • 1 cup Apple cider vinegar
  • 0.5 cup Granulated sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.5 cup Water

Directions

Step 1

Wash and dry the green bell peppers. Remove the stems, seeds, and membranes, then finely dice them.

Step 2

Peel and finely chop the onion and garlic cloves.

Step 3

In a medium saucepan, combine the diced green bell peppers, chopped onion, and garlic.

Step 4

Add the apple cider vinegar, granulated sugar, salt, crushed red pepper flakes, and water to the saucepan. Stir to combine.

Step 5

Place the saucepan over medium-high heat and bring the mixture to a boil, stirring occasionally to dissolve the sugar and prevent sticking.

Step 6

Once the mixture reaches a boil, reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the liquid has reduced and the relish has thickened. Stir occasionally while simmering.

Step 7

Taste the relish and adjust the seasonings, adding more salt or sugar if desired.

Step 8

Remove the saucepan from heat and let the relish cool to room temperature.

Step 9

Transfer the relish to sterilized jars or an airtight container. Store it in the refrigerator for up to 2 weeks.

Step 10

Serve as a condiment with your favorite dishes, such as sandwiches, burgers, or grilled meats.

Nutrition Facts

Serving size 1096.7 grams (1096.7g)
Amount per serving % Daily Value*
Calories 606
Total Fat 1.30g 2%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2394mg 104%
Total Carbohydrate 142.20g 52%
Dietary Fiber 10.50g 38%
Total Sugars 119.30g
Protein 6.70g 13%
Vitamin D 0IU 0%
Calcium 100mg 8%
Iron 3mg 14%
Potassium 1291mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 4.4%
Carbs: 93.7%