Green Pepper Brown Rice

Elevate your mealtime with this vibrant and hearty Green Pepper Brown Rice recipe, a perfect balance of wholesome ingredients and bold flavors. Nutty brown rice is simmered to tender perfection, then tossed with sautéed green bell peppers, garlic, and onions for a fragrant veggie-packed base. A dash of soy sauce and black pepper adds a savory depth, while fresh parsley brightens every bite. Ready in under an hour, this dish is as versatile as it is delicious—serve it as a nutrient-rich side or a satisfying standalone meal. Packed with fiber, natural flavors, and pantry-friendly staples, this easy recipe is your go-to for a quick, healthy dinner idea. Whether you're meal-prepping or entertaining, Green Pepper Brown Rice is sure to impress!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 medium green bell peppers
• 2 tablespoons olive oil
• 1 medium onion
• 2 cloves garlic
• 2 tablespoons soy sauce
• 0.25 teaspoons black pepper
• 0.5 teaspoons salt
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. This helps remove any excess starch.

Step 2

In a medium saucepan, combine the rinsed rice, 2 cups of water, and 0.25 teaspoons of salt. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 35 minutes or until all the water is absorbed.

Step 4

While the rice cooks, prepare the vegetables. Dice the green bell peppers, chop the onion finely, and mince the garlic cloves.

Step 5

In a large skillet or wok, heat 2 tablespoons of olive oil over medium heat.

Step 6

Add the chopped onions to the skillet and sauté for 3-4 minutes, stirring occasionally, until they turn translucent.

Step 7

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 8

Add the diced green bell peppers to the skillet and sauté for 5-7 minutes, stirring frequently, until the peppers soften slightly but still retain some crispness.

Step 9

Stir in the cooked brown rice, breaking up any clumps, and mix it well with the vegetables.

Step 10

Drizzle the soy sauce over the rice mixture and season with black pepper to taste. Stir to combine everything evenly.

Step 11

Cook the rice mixture for another 2-3 minutes, allowing the flavors to meld together.

Step 12

Remove the skillet from the heat and sprinkle the chopped fresh parsley on top for a burst of freshness.

Step 13

Serve immediately as a side dish or a light main course. Enjoy your Green Pepper Brown Rice!

Nutrition Facts

Serving size	1113.2 grams (1113.2g)

Amount per serving	% Daily Value*
Calories	601

Total Fat 30.70g	39%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1222mg	53%
Total Carbohydrate 75.00g	27%
Dietary Fiber 10.30g	37%
Total Sugars 13.70g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 3mg	16%
Potassium 849mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 6.5%

Carbs: 48.7%