Green Peas Pulao

Transform your weeknight dinners with this aromatic and flavorful Green Peas Pulao recipe, a classic Indian rice dish bursting with the fresh sweetness of green peas and the warmth of whole spices. Made with fragrant basmati rice, earthy cumin seeds, and a blend of cinnamon, cloves, and cardamom, this one-pot dish is elevated by caramelized onions, ginger, and a hint of green chili for a subtle kick. Finished with a sprinkle of fresh cilantro and a splash of lemon juice, this easy-to-make pulao is perfect as a light main course or a comforting side dish to pair with curries, yogurt, or raita. Ready in just 30 minutes, it’s a wholesome, gluten-free recipe that’s as inviting on a cozy dinner table as it is for festive gatherings.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 1 cup Green peas (fresh or frozen)
• 2 cups Water
• 2 tablespoons Ghee or vegetable oil
• 1 teaspoon Cumin seeds
• 1 Bay leaf
• 1 inch Cinnamon stick
• 3 Cloves
• 2 Green cardamom pods
• 1 medium Onion (sliced thinly)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 Green chili (slit lengthwise)
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro leaves (chopped)
• 1 teaspoon Lemon juice

Directions

Step 1

Rinse the basmati rice in cold water until the water runs clear to remove excess starch. Soak the rice in water for 20 minutes, then drain and set aside.

Step 2

Heat the ghee or vegetable oil in a heavy-bottomed pot or pan over medium heat.

Step 3

Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 4

Add the bay leaf, cinnamon stick, cloves, and green cardamom pods. Sauté for about 30 seconds to release their aroma.

Step 5

Add the sliced onion and sauté until the onions turn golden brown, about 5-7 minutes.

Step 6

Stir in the minced garlic, grated ginger, and slit green chili. Sauté for 1 minute until fragrant.

Step 7

Add the green peas and cook for 2 minutes, stirring occasionally.

Step 8

Add the drained basmati rice and gently stir to coat the rice with the spices and oil.

Step 9

Pour in 2 cups of water and add salt. Stir gently to mix everything evenly.

Step 10

Bring the mixture to a boil over high heat, then reduce the heat to low. Cover the pot with a tight-fitting lid and let it simmer for 15 minutes.

Step 11

Turn off the heat and let the pulao sit, covered, for an additional 5 minutes to allow the flavors to meld.

Step 12

Remove the lid and gently fluff the rice with a fork.

Step 13

Stir in fresh cilantro leaves and lemon juice for a burst of freshness.

Step 14

Serve the Green Peas Pulao warm as a main dish or a side with curry or yogurt.

Nutrition Facts

Serving size	1008.2 grams (1008.2g)

Amount per serving	% Daily Value*
Calories	720

Total Fat 31.40g	40%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 0.00g
Cholesterol 72mg	24%
Sodium 2421mg	105%
Total Carbohydrate 95.00g	35%
Dietary Fiber 16.50g	59%
Total Sugars 15.50g
Protein 18.50g	37%

Vitamin D 0IU	0%
Calcium 234mg	18%
Iron 9mg	51%
Potassium 907mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 10.0%

Carbs: 51.6%