Green Peas Curry

Indulge in the comforting flavors of Green Peas Curry, a vibrant and aromatic Indian dish that's as wholesome as it is delicious. This simple yet flavorful curry features tender green peas simmered in a rich, spiced coconut milk sauce, enhanced by the warmth of garam masala and a medley of fragrant spices like cumin, mustard seeds, and curry leaves. Perfect for a weeknight dinner, it pairs beautifully with steamed rice or soft, warm naan. With just 15 minutes of prep time and easy-to-find ingredients, this vegan and gluten-free curry brings a burst of flavor to your table in under 40 minutes. Ideal for anyone craving a hearty, plant-based meal without compromising on taste, Green Peas Curry is a must-try recipe for curry enthusiasts and comfort food lovers alike.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups green peas, fresh or frozen
• 1 cup coconut milk
• 1 large onion, finely chopped
• 1 large tomato, finely chopped
• 1 tablespoon ginger-garlic paste
• 10 curry leaves
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala powder
• 1 teaspoon salt
• 2 tablespoons oil
• 2 tablespoons fresh cilantro, chopped
• 1 cup water

Directions

Step 1

Heat the oil in a large pan over medium heat. Add the mustard seeds and cumin seeds. Once they start to crackle, add the curry leaves.

Step 2

Add the chopped onions and sauté until they turn golden brown.

Step 3

Add the ginger-garlic paste and sauté for another 2 minutes until the raw aroma disappears.

Step 4

Stir in the chopped tomatoes and cook until they become soft and pulpy.

Step 5

Add the turmeric powder, red chili powder, and salt. Mix well and cook for another 2 minutes.

Step 6

Add the green peas and mix well, ensuring they are coated in the spice mixture.

Step 7

Pour in the coconut milk and water. Stir well to combine all ingredients.

Step 8

Cover the pan and let it simmer for about 15 minutes on low heat, until the peas are fully cooked and the curry thickens.

Step 9

Sprinkle garam masala over the curry and stir well.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve hot with rice or Indian bread like naan or roti.

Nutrition Facts

Serving size	1272.9 grams (1272.9g)

Amount per serving	% Daily Value*
Calories	836

Total Fat 33.70g	43%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2456mg	107%
Total Carbohydrate 116.10g	42%
Dietary Fiber 34.90g	125%
Total Sugars 45.70g
Protein 27.00g	54%

Vitamin D 0IU	0%
Calcium 617mg	47%
Iron 14mg	76%
Potassium 2833mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 12.3%

Carbs: 53.0%