Green Peas and Mushrooms

Elevate your mealtime with this vibrant and flavorful Green Peas and Mushrooms recipe—a quick and easy dish perfect for busy weeknights or elegant dinners. This vegetarian delight combines the earthy richness of sautéed button mushrooms with the natural sweetness of fresh green peas, all brought to life with aromatic spices like cumin and paprika. A hint of garlic and finely chopped onions add depth to the dish, while a sprinkle of fresh parsley provides a bright, herby finish. Ready in just 25 minutes, this recipe is as versatile as it is nutritious—serve it as a savory side dish or a wholesome vegetarian main. With minimal prep, bold flavors, and a beautiful presentation, this dish is sure to become a family favorite!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups fresh green peas
• 2 cups button mushrooms, sliced
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 0.5 teaspoons ground cumin
• 0.5 teaspoons paprika
• 0.25 teaspoons black pepper
• 0.5 teaspoons salt
• 2 tablespoons fresh parsley, chopped
• 0.25 cups water

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook for 2-3 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced mushrooms to the skillet and sauté for 5-7 minutes until they release their moisture and start to brown.

Step 5

Sprinkle the ground cumin, paprika, black pepper, and salt over the mushrooms, stirring well to evenly coat them with the spices.

Step 6

Add the green peas and water to the skillet. Stir to combine, then cover the skillet with a lid.

Step 7

Let the mixture simmer for 5 minutes, or until the peas are tender and cooked through, stirring occasionally to prevent sticking.

Step 8

Remove the lid, taste, and adjust the seasoning if needed.

Step 9

Sprinkle with freshly chopped parsley before serving.

Step 10

Serve warm as a side dish or enjoy as a light vegetarian main.

Nutrition Facts

Serving size	800.5 grams (800.5g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 30.60g	39%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1226mg	53%
Total Carbohydrate 68.00g	25%
Dietary Fiber 22.30g	80%
Total Sugars 27.70g
Protein 27.50g	55%

Vitamin D 28IU	140%
Calcium 162mg	12%
Iron 8mg	44%
Potassium 1945mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 16.7%

Carbs: 41.4%