Green Peas and Dumplings

Cozy up with a bowl of comforting Green Peas and Dumplings, a simple yet satisfying dish that combines tender dumplings with a creamy, herb-infused broth brimming with vibrant green peas. Perfect for weeknight dinners or chilly evenings, this recipe highlights pantry staples like all-purpose flour, frozen peas, and chicken or vegetable broth, making it as convenient as it is delicious. The light, fluffy dumplings are crafted with cold butter and milk, then steamed directly in the simmering pot to absorb the rich, savory flavors. Ready in just 45 minutes, this one-pot wonder is a heartwarming twist on classic comfort food, ideal for family meals or meal prepping. Garnish with fresh parsley for a pop of color and a gourmet touch!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 2 tablespoons all-purpose flour
• 4 cups chicken or vegetable broth
• 2 cups frozen green peas
• 1 cup whole milk
• 2 teaspoons baking powder
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1.5 cups all-purpose flour (for dumplings)
• 3 tablespoons unsalted butter, cold and cubed
• 0.5 cup whole milk (for dumplings)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large pot over medium heat and add the butter. Once melted, add the diced onion and sauté for 4-5 minutes, until softened.

Step 2

Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 3

Sprinkle the 2 tablespoons of flour over the onions and garlic, stirring well to create a roux. Cook the roux for 2 minutes to eliminate the raw flour taste.

Step 4

Gradually pour in the chicken or vegetable broth, stirring constantly to ensure no lumps form. Bring the mixture to a gentle simmer.

Step 5

Add the frozen green peas, 1 cup of milk, 1 teaspoon of salt, and 0.5 teaspoons of black pepper. Stir well and allow the mixture to simmer while you prepare the dumplings.

Step 6

In a medium mixing bowl, combine 1.5 cups of flour, baking powder, and 0.5 teaspoon of salt. Cut in the cold, cubed butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

Step 7

Slowly stir in 0.5 cups of milk until the dough comes together. Do not overmix.

Step 8

Using a spoon or small scoop, drop tablespoon-sized portions of the dough directly into the simmering broth. Do not crowd the pot, as the dumplings will expand.

Step 9

Cover the pot with a lid and simmer for 15 minutes, ensuring the dumplings cook through and become fluffy. Do not lift the lid during this time to allow the dumplings to properly steam.

Step 10

Once the dumplings are cooked, stir gently to incorporate them with the peas and broth. Taste and adjust seasoning if needed.

Step 11

Ladle the green peas and dumplings into bowls, garnish with chopped fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size	2040.6 grams (2040.6g)

Amount per serving	% Daily Value*
Calories	1869

Total Fat 75.80g	97%
Saturated Fat 44.00g	220%
Polyunsaturated Fat 0.30g
Cholesterol 196mg	65%
Sodium 8058mg	350%
Total Carbohydrate 243.20g	88%
Dietary Fiber 24.70g	88%
Total Sugars 42.10g
Protein 58.30g	117%

Vitamin D 190IU	952%
Calcium 651mg	50%
Iron 15mg	82%
Potassium 1883mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 12.4%

Carbs: 51.5%