Nutrition Facts for Green pea goober salad

Green Pea Goober Salad

Brighten up your table with the fresh and flavorful Green Pea Goober Salad, a unique twist on classic cold salads. This quick 15-minute recipe combines the vibrant sweetness of tender green peas, the crunch of salted roasted peanuts, and a creamy dressing infused with the tang of Dijon mustard, honey, and lemon juice. Accented by the sharpness of red onion and the herbal freshness of dill, this easy salad offers a delightful balance of textures and tastes. Perfect as a refreshing side dish or a light snack, this no-cook recipe is a versatile, crowd-pleasing option for potlucks, picnics, or weeknight dinners. Serve chilled for the ultimate burst of summer flavors in every bite! Keywords: green pea salad, creamy salad recipe, easy summer side, no-cook salad, crunchy peanut salad.

Nutriscore Rating: 80/100
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Image of Green Pea Goober Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups frozen green peas
  • 1 cup salted roasted peanuts
  • 3 tablespoons mayonnaise
  • 3 tablespoons sour cream
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 tablespoon lemon juice
  • 0.25 cup red onion
  • 1 tablespoon fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Place the frozen green peas in a colander and rinse them under lukewarm water until they are no longer frozen. Drain thoroughly and set them aside.

Step 2

Finely dice the red onion and chop the fresh dill. Set aside for later use.

Step 3

In a large mixing bowl, combine the mayonnaise, sour cream, Dijon mustard, honey, and lemon juice. Whisk together until smooth and well blended.

Step 4

Add the thawed green peas, diced red onion, and chopped dill to the bowl with the dressing. Stir gently to coat all the ingredients evenly.

Step 5

Season the pea mixture with salt and black pepper to taste. Mix again to incorporate evenly.

Step 6

Fold in the salted roasted peanuts, being careful not to crush them, so they retain their crunch.

Step 7

Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve the Green Pea Goober Salad chilled as a side dish or light snack. Enjoy!

Nutrition Facts

Serving size 897.3 grams (897.3g)
Amount per serving % Daily Value*
Calories 1813
Total Fat 120.40g 154%
Saturated Fat 21.00g 105%
Polyunsaturated Fat 22.30g
Cholesterol 63mg 21%
Sodium 1925mg 84%
Total Carbohydrate 131.40g 48%
Dietary Fiber 47.50g 170%
Total Sugars 50.30g
Protein 75.00g 150%
Vitamin D 0IU 0%
Calcium 303mg 23%
Iron 12mg 64%
Potassium 2615mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%
Protein: 15.7%
Carbs: 27.5%