Green Pea Casserole

Discover the ultimate comfort food with this creamy, cheesy Green Pea Casserole—a delightful side dish that's easy to prepare and perfect for any occasion. Bursting with tender green peas enveloped in a velvety cheddar cheese sauce, this casserole is crowned with a golden, crispy breadcrumb and Parmesan topping for the perfect crunch in every bite. Featuring simple pantry staples like frozen peas, butter, milk, and flour, this recipe comes together in just 45 minutes, making it an ideal choice for weeknight dinners or holiday gatherings. With a hint of optional nutmeg for added depth, this crowd-pleasing dish pairs beautifully with roasted meats or can stand alone as a satisfying vegetarian entrée. Bring warmth and flavor to your table with this irresistible baked classic!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 cups frozen green peas
• 4 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 1.5 cups shredded cheddar cheese
• 1 cup breadcrumbs
• 0.5 cup grated Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg (optional)
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

Step 2

In a large saucepan, bring water to a boil and add a pinch of salt. Add the frozen green peas and cook for 3–4 minutes until they are tender. Drain the peas and set them aside.

Step 3

In a medium-sized saucepan, melt the butter over medium heat. Once melted, whisk in the all-purpose flour and cook for 1–2 minutes to form a roux, stirring constantly to prevent burning.

Step 4

Gradually pour in the milk while whisking continuously to avoid lumps. Cook the mixture for 3–4 minutes until it thickens into a smooth sauce.

Step 5

Add the shredded cheddar cheese, salt, black pepper, and nutmeg (if using) to the sauce. Stir until the cheese is fully melted and the sauce is creamy.

Step 6

Remove the saucepan from the heat and mix in the cooked green peas, making sure they are evenly coated with the cheese sauce.

Step 7

Pour the green pea mixture into the prepared baking dish and spread it out evenly.

Step 8

In a small bowl, mix the breadcrumbs, grated Parmesan cheese, and olive oil. Sprinkle this mixture evenly over the casserole to form the topping.

Step 9

Bake the casserole in the preheated oven for 25–30 minutes, or until the topping is golden brown and crispy.

Step 10

Let the casserole rest for 5 minutes before serving. Enjoy this warm and comforting dish!

Nutrition Facts

Serving size	1514 grams (1514.0g)

Amount per serving	% Daily Value*
Calories	2733

Total Fat 159.40g	204%
Saturated Fat 82.20g	411%
Polyunsaturated Fat 4.40g
Cholesterol 397mg	132%
Sodium 6337mg	276%
Total Carbohydrate 217.10g	79%
Dietary Fiber 37.60g	134%
Total Sugars 65.90g
Protein 124.90g	250%

Vitamin D 224IU	1118%
Calcium 2484mg	191%
Iron 15mg	86%
Potassium 2272mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 17.8%

Carbs: 31.0%