Green Pea and Potato Soup

Warm up with a comforting bowl of Green Pea and Potato Soup, a velvety blend of hearty potatoes and vibrant green peas, perfect for any season. This easy-to-make soup combines the earthy sweetness of peas with savory aromatics like garlic and onions, all simmered in a rich vegetable broth. Whether you use fresh or frozen peas, the result is a beautifully smooth and nutrient-packed dish that can be customized to your liking—puree it fully for a silky texture, or leave it slightly chunky for more bite. Finished with a sprinkle of fresh parsley and an optional swirl of cream, this wholesome vegetarian soup is as satisfying as it is simple. Ready in just 45 minutes, it’s ideal for busy weeknights or a cozy starter for dinner parties. Don’t forget to pair it with crusty bread for the ultimate comforting meal!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 2 cups fresh green peas (or frozen, thawed)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped
• 0.25 cup heavy cream (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the diced potatoes to the pot and stir to coat them in the olive oil and aromatics.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to a simmer and cook for 15 minutes, or until the potatoes are tender when pierced with a fork.

Step 7

Stir in the green peas, salt, and black pepper. Cook for an additional 5 minutes.

Step 8

Remove the pot from the heat and use an immersion blender to carefully puree the soup until smooth. If you prefer a chunkier texture, blend only part of the soup.

Step 9

Taste the soup and adjust the seasoning with more salt or black pepper, if needed.

Step 10

Ladle the soup into bowls and garnish with fresh parsley. Drizzle with heavy cream if desired.

Step 11

Serve hot and enjoy your hearty Green Pea and Potato Soup!

Nutrition Facts

Serving size	1881.4 grams (1881.4g)

Amount per serving	% Daily Value*
Calories	1430

Total Fat 59.10g	76%
Saturated Fat 19.70g	99%
Polyunsaturated Fat 5.50g
Cholesterol 67mg	22%
Sodium 4657mg	202%
Total Carbohydrate 191.00g	69%
Dietary Fiber 34.70g	124%
Total Sugars 40.30g
Protein 41.80g	84%

Vitamin D 0IU	0%
Calcium 366mg	28%
Iron 13mg	70%
Potassium 4475mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 11.4%

Carbs: 52.2%