Green Pasta

Transform your weeknight dinners with this vibrant and creamy Green Pasta recipe that’s as nutritious as it is delicious! Featuring a luscious sauce made from fresh spinach, aromatic basil, garlic, and a hint of zesty lemon, this dish beautifully combines wholesome vegetables with indulgent Parmesan and cream. Perfectly al dente pasta is tossed in this velvety green sauce, creating a flavorful and satisfying meal that’s ready in just 25 minutes. Whether you stick with traditional heavy cream or opt for coconut cream for a dairy-free twist, this recipe delivers a delightful burst of flavor with every bite. Serve it warm and garnish with extra Parmesan and basil for a visually stunning finish that will elevate any dinner table. Keywords: green pasta, creamy spinach sauce, quick dinner recipe, healthy pasta dish, vegetarian pasta recipe, easy weeknight meals.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams Pasta (spaghetti, fettuccine, or penne)
• 100 grams Fresh spinach
• 20 grams Fresh basil leaves
• 2 pieces Garlic cloves
• 2 tablespoons Olive oil
• 40 grams Parmesan cheese, grated
• 1 tablespoon Lemon juice
• 120 milliliters Heavy cream (or coconut cream for a dairy-free option)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 liters Water (for boiling pasta)

Directions

Step 1

Bring 2 liters of water to a boil in a large pot. Add a teaspoon of salt, then add the pasta. Cook according to package instructions until al dente, then drain and set aside, reserving 1/2 cup of pasta water.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic cloves (minced or finely chopped) and sauté for 1-2 minutes until fragrant, being careful not to burn them.

Step 3

Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and let it cool slightly.

Step 4

In a blender or food processor, combine the wilted spinach, fresh basil leaves, Parmesan cheese, lemon juice, heavy cream, and a pinch of salt and black pepper. Blend until smooth. If the sauce is too thick, add a few tablespoons of the reserved pasta water to thin it out.

Step 5

Return the drained pasta to the pot or a large mixing bowl. Pour the green sauce over the pasta and toss to coat evenly. If needed, use more pasta water to adjust the consistency of the sauce.

Step 6

Serve the green pasta warm, garnished with additional grated Parmesan cheese and a few fresh basil leaves, if desired.

Nutrition Facts

Serving size	2636.2 grams (2636.2g)

Amount per serving	% Daily Value*
Calories	1347

Total Fat 86.20g	111%
Saturated Fat 40.80g	204%
Polyunsaturated Fat 2.70g
Cholesterol 176mg	59%
Sodium 3160mg	137%
Total Carbohydrate 103.40g	38%
Dietary Fiber 9.10g	33%
Total Sugars 5.70g
Protein 39.30g	79%

Vitamin D 0IU	0%
Calcium 684mg	53%
Iron 8mg	43%
Potassium 307mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 11.7%

Carbs: 30.7%