Nutrition Facts for Green onion rice

Green Onion Rice

Elevate your dinner table with this fragrant and flavorful Green Onion Rice, a quick and easy side dish that pairs perfectly with everything from grilled meats to stir-fries. Made with the delicate aroma of jasmine or basmati rice, this recipe is infused with the savory essence of sautéed garlic and vibrant green onions, giving each bite a delightful herbal note. A touch of optional soy sauce adds a subtle umami richness, while butter or oil binds the flavors together for a luscious finish. Ready in just 30 minutes, this versatile dish is perfect for weeknight dinners or special occasions, offering a simple yet elegant way to transform plain rice into a crowd-pleasing favorite.

Nutriscore Rating: 68/100
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Image of Green Onion Rice
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Jasmine or basmati rice
  • 2 cups Water
  • 4 stalks Green onions (scallions), finely chopped
  • 1 tablespoon Unsalted butter or cooking oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Soy sauce (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

Rinse the rice in cold water until the water runs clear. This removes excess starch and ensures fluffy rice.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice and a pinch of salt. Lower the heat to a simmer, cover, and cook for 15-18 minutes, or until the rice is tender and the water is fully absorbed.

Step 3

While the rice cooks, prepare the green onion mixture. Heat a skillet over medium heat and add the butter or cooking oil.

Step 4

Once the butter is melted or the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the chopped green onions to the skillet and sauté for 1-2 minutes until slightly softened but still bright green.

Step 6

Optional: Stir in the soy sauce for added umami flavor.

Step 7

When the rice is cooked, fluff it gently with a fork and add it to the skillet with the green onion mixture.

Step 8

Sprinkle in the salt and black pepper, stirring gently to combine all ingredients evenly.

Step 9

Remove from heat and serve warm as a side dish or enjoy on its own for a light meal.

Nutrition Facts

Serving size 768.6 grams (768.6g)
Amount per serving % Daily Value*
Calories 377
Total Fat 12.50g 16%
Saturated Fat 7.40g 37%
Polyunsaturated Fat 0.00g
Cholesterol 31mg 10%
Sodium 1522mg 66%
Total Carbohydrate 57.50g 21%
Dietary Fiber 2.70g 10%
Total Sugars 1.60g
Protein 9.10g 18%
Vitamin D 9IU 45%
Calcium 110mg 8%
Iron 2mg 9%
Potassium 282mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 9.6%
Carbs: 60.7%