Nutrition Facts for Green onion casserole

Green Onion Casserole

Creamy, cheesy, and bursting with flavor, this Green Onion Casserole is the perfect comfort food to upgrade your dinner table! Made with an aromatic base of sautéed fresh green onions, this casserole is bathed in a rich, velvety cheese sauce featuring cream cheese and sharp cheddar. A golden, crispy breadcrumb and Parmesan topping adds the perfect crunch to each bite, balancing its smooth, creamy interior. Ready in under an hour, this easy-to-make dish is ideal as a standout side or hearty vegetarian main course. Whether you’re hosting a holiday feast or looking for an everyday family favorite, this Green Onion Casserole is sure to please. Don’t miss this crowd-pleasing recipe packed with flavor and texture!

Nutriscore Rating: 55/100
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Image of Green Onion Casserole
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 6 bunches green onions (scallions), chopped
  • 4 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 4 ounces cream cheese, softened
  • 1.5 cups sharp cheddar cheese, shredded
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup breadcrumbs
  • 0.5 cup parmesan cheese, grated
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish and set aside.

Step 2

In a large skillet over medium heat, melt 2 tablespoons of the butter. Add the chopped green onions and sauté for 2-3 minutes, until fragrant and slightly softened. Remove the green onions from the pan and set aside.

Step 3

Using the same skillet, melt the remaining 2 tablespoons of butter over medium heat. Whisk in the flour to create a roux and cook for 1-2 minutes, stirring constantly.

Step 4

Gradually pour in the milk, whisking continuously to create a smooth mixture. Cook for 3-4 minutes, until the sauce thickens.

Step 5

Lower the heat and stir in the cream cheese until melted and combined. Add the sharp cheddar cheese, salt, and black pepper. Mix well until the cheese is fully melted and the sauce is smooth.

Step 6

Fold the sautéed green onions into the cheese sauce. Taste and adjust seasoning if needed.

Step 7

Pour the mixture into the prepared casserole dish and spread it evenly.

Step 8

In a small bowl, combine the breadcrumbs, grated Parmesan cheese, and olive oil. Mix until the breadcrumbs are evenly coated.

Step 9

Sprinkle the breadcrumb mixture evenly over the casserole.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and crispy.

Step 11

Allow the casserole to cool for 5 minutes before serving. Enjoy as a side dish or a main course!

Nutrition Facts

Serving size 1366.8 grams (1366.8g)
Amount per serving % Daily Value*
Calories 2603
Total Fat 182.70g 234%
Saturated Fat 103.00g 515%
Polyunsaturated Fat 3.10g
Cholesterol 521mg 174%
Sodium 6723mg 292%
Total Carbohydrate 157.30g 57%
Dietary Fiber 13.80g 49%
Total Sugars 44.00g
Protein 105.20g 210%
Vitamin D 260IU 1299%
Calcium 2694mg 207%
Iron 13mg 72%
Potassium 2092mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 15.6%
Carbs: 23.4%