Green Omelette

Start your day with a burst of vibrant flavor and nutrition with this delicious Green Omelette, a wholesome breakfast or brunch option packed with fresh herbs and greens. This quick recipe combines fluffy eggs with the bright, earthy flavors of spinach, parsley, cilantro, and green onion, enriched with a hint of garlic for added zest. Cooked in heart-healthy olive oil and optionally topped with creamy feta cheese, this omelette is ready in just 15 minutes, making it perfect for busy mornings. Loaded with nutrients and bursting with freshness, the Green Omelette is a delightful way to fuel your day. Whether served alone or paired with whole-grain toast or a side salad, this versatile dish is sure to impress both your taste buds and your guests. A must-try for anyone looking for a low-carb, protein-rich recipe featuring garden-fresh ingredients!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 pieces Eggs
• 1 cup Spinach
• 2 tablespoons Fresh parsley
• 2 tablespoons Fresh cilantro
• 1 clove Garlic
• 1 stem Green onion
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoons Feta cheese (optional)

Directions

Step 1

Crack the eggs into a bowl and whisk them thoroughly until the whites and yolks are fully combined. Add the salt and black pepper, then whisk again to incorporate.

Step 2

Finely chop the spinach, parsley, cilantro, garlic, and green onion, and stir them into the whisked eggs. Mix well to distribute the greens evenly.

Step 3

Heat the olive oil in a non-stick skillet over medium heat. Once the oil is hot, pour the egg and greens mixture into the pan, spreading it out evenly.

Step 4

Cook for about 2-3 minutes, or until the edges start to set. Use a spatula to gently lift the edges of the omelette while tilting the pan slightly to let any uncooked egg flow underneath.

Step 5

If using, sprinkle feta cheese on one half of the omelette, then carefully fold the other half over to cover the filling.

Step 6

Cover the skillet with a lid and let the omelette cook for another 1-2 minutes, or until the center is fully set and the cheese has melted.

Step 7

Slide the omelette onto a plate, slice in half if desired, and serve warm. Enjoy your nutritious green omelette!

Nutrition Facts

Serving size	305.8 grams (305.8g)

Amount per serving	% Daily Value*
Calories	517

Total Fat 39.80g	51%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 1.40g
Cholesterol 771mg	257%
Sodium 1842mg	80%
Total Carbohydrate 6.20g	2%
Dietary Fiber 1.40g	5%
Total Sugars 1.80g
Protein 31.00g	62%

Vitamin D 164IU	820%
Calcium 314mg	24%
Iron 5mg	29%
Potassium 604mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 24.5%

Carbs: 4.9%