Nutrition Facts for Green olive tapenade

Green Olive Tapenade

Bright, briny, and bursting with Mediterranean flavor, this Green Olive Tapenade is the ultimate appetizer or condiment for any occasion. Made with a delightful blend of pitted green olives, zesty capers, fresh parsley, and vibrant lemon juice, this no-cook recipe comes together in just 10 minutes. Anchovy fillets can be added for an extra punch of umami, while rich extra virgin olive oil lends a smooth, spreadable consistency. Whether you're serving it with crusty bread, pairing it with crackers, or using it as a bold topping for sandwiches or pasta, this versatile tapenade is a surefire way to elevate your culinary creations. Perfect for parties or everyday snacking, it's a quick and easy recipe you'll return to again and again.

Nutriscore Rating: 56/100
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Image of Green Olive Tapenade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1.5 cups Pitted green olives
  • 2 tablespoons Capers
  • 2 Garlic cloves
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 3 tablespoons Extra virgin olive oil
  • 0.25 teaspoons Ground black pepper
  • 2 Anchovy fillets (optional)

Directions

Step 1

Place the pitted green olives, capers, garlic cloves, parsley, and anchovy fillets (if using) in the bowl of a food processor.

Step 2

Pulse the ingredients a few times until roughly chopped.

Step 3

Add the lemon juice and black pepper to the mixture.

Step 4

With the food processor running, slowly drizzle in the olive oil until the tapenade reaches your desired consistency. It should be slightly coarse but spreadable.

Step 5

Taste and adjust seasoning if necessary, adding more lemon juice or black pepper to your preference.

Step 6

Transfer the tapenade to a bowl and serve immediately, or store in an airtight container in the refrigerator for up to one week.

Step 7

Serve with crusty bread, crackers, or use as a condiment for sandwiches or pasta.

Nutrition Facts

Serving size 322.4 grams (322.4g)
Amount per serving % Daily Value*
Calories 760
Total Fat 73.10g 94%
Saturated Fat 11.10g 55%
Polyunsaturated Fat 0.00g
Cholesterol 20mg 7%
Sodium 4222mg 184%
Total Carbohydrate 11.40g 4%
Dietary Fiber 7.80g 28%
Total Sugars 0.50g
Protein 11.10g 22%
Vitamin D 160IU 800%
Calcium 71mg 5%
Iron 2mg 11%
Potassium 217mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.0%
Protein: 5.9%
Carbs: 6.1%