Nutrition Facts for Green olive soup

Green Olive Soup

Indulge in the bold and briny flavors of Green Olive Soup, a creamy and comforting dish that’s both unique and sophisticated. This Mediterranean-inspired recipe combines the tangy allure of green olives with hearty potatoes, aromatic sautéed onions, and a fragrant blend of paprika and thyme. Puréed to a velvety smooth consistency, the soup is enriched with a splash of heavy cream and brightened with a touch of fresh lemon juice. Perfect for weeknight dinners or as an elegant starter, each bowl is beautifully finished with a sprinkle of fresh parsley for a pop of color and herbaceous freshness. Ready in just 45 minutes, this recipe is a quick, flavorful way to warm up any occasion. Serve it with crusty bread or alongside a crisp green salad for a complete and satisfying meal.

Nutriscore Rating: 73/100
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Image of Green Olive Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup green olives (pitted and halved)
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 2 medium potatoes (peeled and diced)
  • 4 cups vegetable broth
  • 0.5 cup heavy cream
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the diced potatoes, paprika, thyme, and a pinch of salt and pepper. Stir to coat the potatoes in the seasoning.

Step 5

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer and cook for 15-20 minutes, or until the potatoes are tender.

Step 6

Using an immersion blender, puree the soup in the pot until smooth. Alternatively, transfer the soup in batches to a blender to puree, then return it to the pot.

Step 7

Stir in the halved green olives and heavy cream. Simmer gently for 5-7 minutes to allow the flavors to meld.

Step 8

Taste and adjust seasoning with additional salt, pepper, and lemon juice, if desired.

Step 9

Serve the soup hot, garnished with fresh parsley. Enjoy!

Nutrition Facts

Serving size 1880.2 grams (1880.2g)
Amount per serving % Daily Value*
Calories 1702
Total Fat 108.50g 139%
Saturated Fat 34.80g 174%
Polyunsaturated Fat 5.50g
Cholesterol 120mg 40%
Sodium 6797mg 296%
Total Carbohydrate 163.30g 59%
Dietary Fiber 29.40g 105%
Total Sugars 22.20g
Protein 28.80g 58%
Vitamin D 0IU 0%
Calcium 378mg 29%
Iron 12mg 66%
Potassium 3347mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 6.6%
Carbs: 37.4%