Nutrition Facts for Green olive relish basic

Green Olive Relish Basic

Brighten your dishes with the zesty, savory punch of Green Olive Relish! This simple yet flavor-packed condiment combines briny green olives, tangy capers, and fresh parsley with aromatic garlic and a splash of freshly squeezed lemon juice for a vibrant, Mediterranean-inspired spread. A drizzle of olive oil adds richness, while a hint of optional red pepper flakes brings just the right amount of heat. Ready in just 10 minutes, this versatile relish is perfect as a topping for grilled meats, a garnish for roasted vegetables, or a bold companion to crusty bread and cheese boards. Gluten-free and bursting with fresh, bold flavors, this recipe is a quick and easy way to elevate any meal. With its balance of saltiness, acidity, and herby freshness, Green Olive Relish is destined to become your go-to condiment!

Nutriscore Rating: 61/100
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Image of Green Olive Relish Basic
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Green olives (pitted)
  • 2 tablespoons Capers (rinsed and drained)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 medium Garlic clove (minced)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 2 tablespoons Olive oil
  • 0.25 teaspoons Red pepper flakes (optional)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Place the green olives, capers, fresh parsley, and minced garlic in the bowl of a food processor or blender.

Step 2

Pulse the mixture a few times until the ingredients are coarsely chopped. Avoid over-blending to maintain a slightly chunky texture.

Step 3

Add the lemon juice, olive oil, red pepper flakes (if using), salt, and black pepper to the bowl.

Step 4

Pulse a few more times to combine all ingredients evenly. Scrape down the sides of the bowl if needed.

Step 5

Taste the relish and adjust seasoning if necessary by adding more salt, lemon juice, or olive oil to achieve your desired flavor and consistency.

Step 6

Transfer the relish to a serving bowl or airtight container. It can be served immediately or chilled in the refrigerator for up to one week for enhanced flavor.

Nutrition Facts

Serving size 296.6 grams (296.6g)
Amount per serving % Daily Value*
Calories 583
Total Fat 59.80g 77%
Saturated Fat 9.10g 45%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 4364mg 190%
Total Carbohydrate 11.30g 4%
Dietary Fiber 9.10g 33%
Total Sugars 0.30g
Protein 2.60g 5%
Vitamin D 0IU 0%
Calcium 194mg 15%
Iron 4mg 24%
Potassium 136mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.6%
Protein: 1.8%
Carbs: 7.6%