Nutrition Facts for Green olive relish

Green Olive Relish

Bright, briny, and bursting with Mediterranean-inspired flavors, this Green Olive Relish is an effortless way to elevate your meals. Made with coarsely chopped green olives, fragrant parsley, zesty lemon juice, and a hint of garlic, this no-cook relish is the perfect balance of salty and fresh. Capers add a tangy punch, while a touch of red pepper flakes (optional) gives it a subtle kick. Ready in just 10 minutes, this versatile condiment is ideal as a topping for grilled fish, roasted vegetables, or crusty bread. Whether you're hosting a dinner party or looking to spice up your everyday meals, this relish is a quick and delicious solution that can be made ahead and stored for convenience.

Nutriscore Rating: 54/100
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Image of Green Olive Relish
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Green olives (pitted and coarsely chopped)
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh parsley (finely chopped)
  • 2 tablespoons Red onion (finely diced)
  • 1 clove Garlic (minced)
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Capers (rinsed and chopped)
  • 0.5 teaspoon Red pepper flakes (optional)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Place the coarsely chopped green olives in a medium-sized mixing bowl.

Step 2

Add the extra-virgin olive oil, fresh parsley, diced red onion, and minced garlic to the bowl.

Step 3

Stir in the fresh lemon juice, chopped capers, and red pepper flakes (if using).

Step 4

Season with salt and black pepper to taste, and mix well to combine all the ingredients.

Step 5

Taste and adjust the seasoning if needed, adding more lemon juice or olive oil to balance the flavors.

Step 6

Transfer the green olive relish to a serving bowl or airtight container.

Step 7

Serve immediately as a topping or refrigerate for up to 1 week. If refrigerated, bring to room temperature before serving for the best flavor.

Nutrition Facts

Serving size 333.5 grams (333.5g)
Amount per serving % Daily Value*
Calories 695
Total Fat 72.30g 93%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 4607mg 200%
Total Carbohydrate 21.10g 8%
Dietary Fiber 9.10g 33%
Total Sugars 1.40g
Protein 2.60g 5%
Vitamin D 0IU 0%
Calcium 190mg 15%
Iron 4mg 22%
Potassium 166mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.3%
Protein: 1.4%
Carbs: 11.3%