Nutrition Facts for Green olive dip maazat zaytoon

Green Olive Dip Maazat Zaytoon

Elevate your appetizer game with Green Olive Dip Maazat Zaytoon, a bright and zesty Middle Eastern-inspired spread that’s as easy to make as it is delicious. This vibrant dip combines briny green olives, fragrant fresh parsley, and a hint of garlic, all blended with aromatic cumin, tangy lemon juice, and a touch of spice from red pepper flakes. With just 10 minutes of prep time, this no-cook recipe offers a chunky yet spreadable texture that pairs beautifully with warm pita, crackers, or crisp vegetables. Perfect for mezze platters or casual snacking, this versatile dip is a quick, Mediterranean-flavored delight that’s packed with bold, fresh flavors!

Nutriscore Rating: 61/100
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Image of Green Olive Dip Maazat Zaytoon
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Green olives (pitted)
  • 0.25 cup Fresh parsley leaves
  • 1 large Garlic clove
  • 2 tablespoons Lemon juice
  • 3 tablespoons Extra-virgin olive oil
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Crushed red pepper flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Water

Directions

Step 1

In a food processor, combine the pitted green olives, fresh parsley leaves, and garlic clove.

Step 2

Pulse the mixture a few times to roughly chop the ingredients.

Step 3

Add the lemon juice, extra-virgin olive oil, ground cumin, crushed red pepper flakes, salt, and ground black pepper to the processor.

Step 4

Blend the mixture on high, stopping to scrape down the sides as necessary, until you achieve a chunky yet spreadable consistency.

Step 5

If the dip is too thick, add 1 tablespoon of water and blend until it reaches your desired consistency.

Step 6

Taste and adjust seasoning, adding more salt or lemon juice as desired.

Step 7

Transfer the dip to a serving bowl and drizzle with an extra splash of olive oil for presentation, if desired.

Step 8

Serve immediately with warm pita bread, crackers, or fresh-cut vegetables. Enjoy!

Nutrition Facts

Serving size 367.7 grams (367.7g)
Amount per serving % Daily Value*
Calories 707
Total Fat 72.70g 93%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 3928mg 171%
Total Carbohydrate 15.00g 5%
Dietary Fiber 9.70g 35%
Total Sugars 1.40g
Protein 3.60g 7%
Vitamin D 0IU 0%
Calcium 269mg 21%
Iron 8mg 46%
Potassium 459mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.8%
Protein: 2.0%
Carbs: 8.2%