Nutrition Facts for Green olive and caper relish

Green Olive and Caper Relish

Bursting with briny, zesty flavors, this Green Olive and Caper Relish is the perfect no-cook condiment to elevate any meal. Made with vibrant green olives, tangy capers, fresh parsley, and a hint of minced garlic, this recipe is tied together with a drizzle of olive oil and a squeeze of bright lemon juice. Optional red chili flakes add a subtle kick, while freshly ground black pepper enhances the overall depth of flavor. Ready in just 10 minutes, this relish is a versatile addition to your dining table—ideal for spreading over crusty bread, topping grilled fish or chicken, or serving alongside charcuterie boards. With its Mediterranean-inspired flavor profile and simplicity, this relish is a must-try for olive lovers and casual entertainers alike.

Nutriscore Rating: 50/100
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Image of Green Olive and Caper Relish
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Green olives, pitted and chopped
  • 2 tablespoons Capers, rinsed and drained
  • 2 tablespoons Parsley, chopped
  • 1 clove Garlic, minced
  • 1 tablespoon Lemon juice, freshly squeezed
  • 3 tablespoons Olive oil
  • 0.25 teaspoons Red chili flakes (optional)
  • 0.25 teaspoons Black pepper, freshly ground

Directions

Step 1

Start by finely chopping the green olives and transferring them to a medium-sized mixing bowl.

Step 2

Rinse and drain the capers, then chop them roughly. Add them to the bowl with the olives.

Step 3

Add the chopped parsley and minced garlic to the bowl.

Step 4

Squeeze the lemon juice into the mixture, making sure to remove any seeds.

Step 5

Drizzle the olive oil over the ingredients, ensuring everything is coated evenly.

Step 6

Sprinkle the optional red chili flakes and black pepper over the mixture, adjusting the amount to your taste preference.

Step 7

Gently stir all the ingredients together until they are thoroughly combined.

Step 8

Let the relish sit for 10-15 minutes at room temperature to allow the flavors to meld together before serving.

Step 9

Serve as a condiment or side dish. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 321.1 grams (321.1g)
Amount per serving % Daily Value*
Calories 709
Total Fat 73.80g 95%
Saturated Fat 11.30g 57%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 4229mg 184%
Total Carbohydrate 19.50g 7%
Dietary Fiber 9.10g 33%
Total Sugars 0.50g
Protein 2.50g 5%
Vitamin D 0IU 0%
Calcium 192mg 15%
Iron 4mg 24%
Potassium 114mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.3%
Protein: 1.3%
Carbs: 10.4%