Green Monster
Energize your day with the vibrant and nutrient-packed "Green Monster" smoothie, a perfect blend of wholesome ingredients and refreshing flavors! This creamy, emerald-green drink combines fresh spinach, a ripe banana, and frozen mango chunks with the subtle nuttiness of peanut butter and the creamy goodness of unsweetened almond milk. A sprinkle of chia seeds adds an extra boost of omega-3s, while optional honey or maple syrup lets you customize the sweetness to your liking. Ready in just 5 minutes, this quick and healthy smoothie is a powerhouse of vitamins, fiber, and protein, making it an ideal choice for breakfast, a midday pick-me-up, or a post-workout refuel. It's not just a smoothie; it's a delicious way to sneak more greens into your day while savoring tropical, nutty perfection!
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Ingredients
- 2 cups fresh spinach
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 cup frozen mango chunks
- 1 tablespoon creamy peanut butter
- 1 teaspoon chia seeds
- 4 ice cubes
- 1 teaspoon honey or maple syrup (optional)
Directions
Step 1
Wash the fresh spinach thoroughly and shake off excess water.
Step 2
Peel the ripe banana and break it into chunks for easier blending.
Step 3
In a high-speed blender, add the spinach, banana, almond milk, frozen mango chunks, peanut butter, chia seeds, and ice cubes.
Step 4
If you prefer a sweeter smoothie, add honey or maple syrup to taste.
Step 5
Blend on high speed for about 1-2 minutes, or until the mixture is completely smooth and there are no visible chunks of spinach or ice.
Step 6
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 812.5 grams (812.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467 |
| Total Fat 15.00g | 19% |
| Saturated Fat 2.30g | 12% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 0mg | 0% |
| Sodium 267mg | 12% |
| Total Carbohydrate 79.50g | 29% |
| Dietary Fiber 13.10g | 47% |
| Total Sugars 54.30g | |
| Protein 11.80g | 24% |
| Vitamin D 88IU | 439% |
| Calcium 585mg | 45% |
| Iron 5mg | 26% |
| Potassium 1051mg | 22% |
Source of Calories