Green Kale Soup
Warm up with a bowl of velvety Green Kale Soup, a wholesome and flavorful recipe that's as nourishing as it is delicious. Packed with nutrient-rich kale, tender potatoes, and a hint of garlic, this vibrant soup strikes the perfect balance of hearty and refreshing. A touch of lemon juice adds a citrusy brightness, while the optional swirl of heavy cream creates a luxurious texture. Ready in just 45 minutes, this easy-to-make soup is ideal for weeknight dinners or meal prepping. Serve it alongside crusty bread or a light salad for a satisfying plant-based meal that’s rich in vitamins and flavor. Perfect for kale lovers and soup enthusiasts alike, this recipe is comfort food with a healthy twist!
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Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 2 medium, peeled and diced potato
- 4 cups vegetable broth
- 6 cups, packed kale leaves
- 0.5 cups heavy cream (optional)
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion and sauté for 3-4 minutes, until translucent.
Step 3
Stir in the minced garlic and cook for another minute, until fragrant.
Step 4
Add the diced potatoes to the pot and stir to combine.
Step 5
Pour in the vegetable broth and bring the mixture to a boil.
Step 6
Once boiling, reduce the heat to a simmer and cook until the potatoes are fork-tender, about 15 minutes.
Step 7
Add the kale leaves to the pot and cook for 5 minutes, or until wilted and tender.
Step 8
Using an immersion blender, puree the soup until smooth. Alternatively, carefully blend the soup in batches in a countertop blender.
Step 9
If desired, stir in the heavy cream for a richer texture.
Step 10
Season the soup with salt and black pepper, adjusting to taste.
Step 11
Stir in the lemon juice for a fresh, bright finish.
Step 12
Ladle the soup into bowls, garnish as desired, and serve warm. Enjoy!
Nutrition Facts
| Serving size | 1925.1 grams (1925.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1656 |
| Total Fat 95.10g | 122% |
| Saturated Fat 37.50g | 188% |
| Polyunsaturated Fat 9.40g | |
| Cholesterol 143mg | 48% |
| Sodium 5291mg | 230% |
| Total Carbohydrate 173.40g | 63% |
| Dietary Fiber 25.80g | 92% |
| Total Sugars 30.00g | |
| Protein 44.00g | 88% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 67% |
| Iron 15mg | 86% |
| Potassium 5041mg | 107% |
Source of Calories