Green Juice for Your Juicer

Revitalize your day with this nutrient-packed Green Juice for Your Juicer, a refreshing blend of garden-fresh produce designed to energize and detoxify. This vibrant recipe combines the crisp sweetness of green apple with hydrating cucumber, earthy kale, and a zingy kick of ginger. Fresh parsley and celery add an herbal boost, while a splash of bright lemon elevates the flavors and adds a dose of vitamin C. Perfectly balanced and naturally hydrating, this juice is an excellent way to boost your daily greens intake. Ready in just 10 minutes with no cooking required, it’s the ultimate quick and healthy drink, ideal for breakfast or a midday pick-me-up. Adjust the consistency with a splash of water and serve it chilled for the ultimate refreshing experience.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 large Cucumber
• 3 pieces Celery stalks
• 4 large Kale leaves
• 1 medium Green apple
• 0.5 medium Lemon
• 1 inch Ginger root
• 0.25 cup Parsley
• 0.25 cup Water (optional)

Directions

Step 1

Wash all the produce thoroughly under cold running water to remove dirt and debris.

Step 2

Peel the half lemon to remove the rind while leaving the pith (white part) intact, which contains nutrients.

Step 3

Core the green apple and cut it into quarters.

Step 4

Trim the ends of the cucumber and celery stalks.

Step 5

Cut the ginger root into small pieces to make it easier for the juicer to process.

Step 6

If your juicer requires smaller pieces, chop the ingredients into more manageable sizes.

Step 7

Feed the cucumber, celery, kale, green apple, lemon, ginger, and parsley into the juicer, alternating between ingredients for optimal juice extraction.

Step 8

If the juice is too thick, stir in 1/4 cup of water to thin it out to your desired consistency.

Step 9

Serve immediately in a chilled glass for optimal freshness and flavor.

Nutrition Facts

Serving size	839 grams (839.0g)

Amount per serving	% Daily Value*
Calories	203

Total Fat 1.40g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 171mg	7%
Total Carbohydrate 49.50g	18%
Dietary Fiber 9.90g	35%
Total Sugars 28.90g
Protein 5.90g	12%

Vitamin D 0IU	0%
Calcium 197mg	15%
Iron 3mg	18%
Potassium 1357mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 10.1%

Carbs: 84.5%