Green Island Fragrance

Immerse yourself in a symphony of vibrant greens with "Green Island Fragrance," a quick and healthy stir-fry that transforms fresh vegetables into a fragrant feast. This veggie-packed dish features tender baby bok choy, snow peas, spinach, and broccoli, all brought to life with a savory blend of garlic, ginger, sesame oil, and soy sauce. Fresh basil and a hint of lime juice elevate the flavor profile, while optional cilantro and a pinch of red pepper flakes add customizable zest and heat. Perfectly served over fluffy jasmine rice, this 25-minute recipe is a celebration of wholesome ingredients and bold, refreshing flavors. Whether you're seeking a light vegan dinner or a flavorful way to enjoy fresh greens, Green Island Fragrance is sure to deliver both nutrition and culinary delight.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 heads Baby bok choy
• 150 grams Snow peas
• 200 grams Broccoli florets
• 100 grams Spinach leaves
• 20 grams Fresh basil leaves
• 10 grams Cilantro (optional)
• 3 cloves Garlic cloves
• 1 tablespoon Ginger
• 1 tablespoon Sesame oil
• 3 tablespoons Soy sauce
• 2 tablespoons Vegetable broth
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Lime juice
• 0.5 teaspoon Crushed red pepper flakes
• 2 cups Cooked jasmine rice (for serving)

Directions

Step 1

Wash and prepare all the vegetables. Trim the ends of the baby bok choy, snap the tips off the snow peas, and cut the broccoli into bite-sized florets. Rinse and pat dry the spinach, basil, and optional cilantro leaves.

Step 2

Mince the garlic and grate or finely chop the ginger.

Step 3

In a small bowl, mix the soy sauce, vegetable broth, cornstarch, and water until smooth. Set this sauce mixture aside.

Step 4

Heat the sesame oil in a large skillet or wok over medium-high heat.

Step 5

Add the garlic and ginger to the hot skillet and stir-fry for about 30 seconds until fragrant.

Step 6

Toss in the broccoli and snow peas, and stir-fry for 2-3 minutes until the vegetables are tender-crisp.

Step 7

Add the baby bok choy and spinach to the skillet, cooking for another 2 minutes until they wilt slightly.

Step 8

Pour the prepared sauce mixture over the vegetables. Toss well to coat and let the sauce thicken for 1-2 minutes.

Step 9

Add the fresh basil leaves, optional cilantro, lime juice, and crushed red pepper flakes. Toss everything one final time to combine.

Step 10

Remove the skillet from heat and serve immediately over warm jasmine rice.

Nutrition Facts

Serving size	1916.4 grams (1916.4g)

Amount per serving	% Daily Value*
Calories	1131

Total Fat 18.30g	23%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 6.00g
Cholesterol 0mg	0%
Sodium 2471mg	107%
Total Carbohydrate 207.20g	75%
Dietary Fiber 23.40g	84%
Total Sugars 19.70g
Protein 47.40g	95%

Vitamin D 0IU	0%
Calcium 1266mg	97%
Iron 23mg	129%
Potassium 3569mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%

Protein: 16.0%

Carbs: 70.1%