Green Heaven in a Pot

Dive into a bowl of "Green Heaven in a Pot," a vibrant, velvety soup brimming with nourishing flavors and wholesome ingredients. This recipe is a celebration of fresh greens, featuring spinach, broccoli, and zucchini blended to silky perfection with creamy coconut milk and a hint of zesty lemon juice. Sautéed onion, garlic, and celery form the aromatic base, while fresh parsley and basil add a fragrant, herbaceous touch. Quick and incredibly easy to make in just 35 minutes, this healthy plant-based soup is perfect for weeknight dinners or meal prep. Serve it hot with crusty bread or your favorite toppings like golden croutons for an added crunch! A must-try for lovers of comforting yet nutrient-packed dishes.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 2 celery stalks, chopped
• 1 medium zucchini, chopped
• 2 cups broccoli florets
• 4 cups spinach leaves
• 4 cups vegetable broth
• 1 cup coconut milk (unsweetened)
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0 optional toppings such as croutons or a drizzle of olive oil

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and chopped celery, cooking for another 2 minutes until fragrant.

Step 4

Add the chopped zucchini, broccoli florets, and vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer and cook for 10 minutes, or until the vegetables are tender.

Step 5

Stir in the spinach leaves and cook for 1-2 minutes until wilted.

Step 6

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, blend the soup in batches in a countertop blender.

Step 7

Return the pureed soup to the pot and stir in the coconut milk, fresh parsley, fresh basil, lemon juice, salt, and black pepper.

Step 8

Simmer the soup for an additional 3-4 minutes to meld the flavors.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve hot, garnished with optional toppings such as croutons or a drizzle of olive oil.

Nutrition Facts

Serving size	1845.8 grams (1845.8g)

Amount per serving	% Daily Value*
Calories	895

Total Fat 43.90g	56%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 5032mg	219%
Total Carbohydrate 105.60g	38%
Dietary Fiber 26.90g	96%
Total Sugars 30.20g
Protein 33.70g	67%

Vitamin D 0IU	0%
Calcium 531mg	41%
Iron 12mg	67%
Potassium 3719mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 14.2%

Carbs: 44.4%