Nutrition Facts for Green goddess zucchini relish

Green Goddess Zucchini Relish

Elevate your condiments game with this vibrant and zesty Green Goddess Zucchini Relish! Bursting with the garden-fresh flavors of zucchini, green bell pepper, parsley, and dill, this relish is a luscious balance of tangy white vinegar, a hint of sweetness from granulated sugar, and the aromatic kick of garlic and ground mustard. Perfect for a pantry-worthy topper or a quick-fix side, it’s simmered to perfection for a slightly chunky, flavor-packed spread that pairs beautifully with burgers, sandwiches, grilled meats, or even as a dip. With a prep time of just 30 minutes and the ability to keep fresh in the fridge for up to two weeks, this homemade relish is a must-have recipe for adding a gourmet twist to your everyday meals!

Nutriscore Rating: 62/100
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Image of Green Goddess Zucchini Relish
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 8

Ingredients

  • 4 medium (about 1.5 lbs total) zucchini
  • 1 large green bell pepper
  • 1 medium white onion
  • 2 tablespoons kosher salt
  • 1 cup (chopped, packed) fresh parsley
  • 0.25 cup (chopped) fresh dill
  • 1 cup white vinegar
  • 0.5 cup granulated sugar
  • 1 teaspoon ground mustard
  • 2 large (minced) garlic clove
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons olive oil

Directions

Step 1

Wash the zucchini, green bell pepper, and white onion under cold water. Pat dry with a clean towel.

Step 2

Trim the ends of the zucchini and dice them into small, even pieces (about 1/4-inch cubes).

Step 3

Core and seed the green bell pepper, then dice into similarly sized pieces as the zucchini.

Step 4

Peel and finely chop the white onion.

Step 5

In a large bowl, combine the diced zucchini, bell pepper, and onion. Sprinkle the mixture with kosher salt and toss to combine. Let it sit for 1 hour to draw out excess liquid.

Step 6

After 1 hour, transfer the mixture to a clean kitchen towel. Squeeze firmly to remove as much liquid as possible. Set aside.

Step 7

In a large saucepan, combine the white vinegar, granulated sugar, ground mustard, and minced garlic. Bring to a gentle simmer over medium heat, stirring until the sugar dissolves completely.

Step 8

Add the drained zucchini mixture, chopped parsley, chopped dill, and ground black pepper to the saucepan. Stir to combine.

Step 9

Reduce the heat to low and simmer the mixture for 20–25 minutes, stirring occasionally, until the relish thickens slightly and the flavors meld together.

Step 10

Remove the saucepan from the heat and stir in the olive oil for added richness. Allow the relish to cool completely in the pan.

Step 11

Once cooled, transfer the Green Goddess Zucchini Relish to clean, airtight jars or containers. Store in the refrigerator for up to 2 weeks.

Step 12

Serve as a topping for burgers, sandwiches, grilled meats, or veggies, or use it as a dip or spread for crackers and bread.

Nutrition Facts

Serving size 3456.8 grams (3456.8g)
Amount per serving % Daily Value*
Calories 1757
Total Fat 36.90g 47%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 4.80g
Cholesterol 0mg 0%
Sodium 29482mg 1282%
Total Carbohydrate 329.50g 120%
Dietary Fiber 29.30g 105%
Total Sugars 298.60g
Protein 33.00g 66%
Vitamin D 0IU 0%
Calcium 599mg 46%
Iron 14mg 78%
Potassium 7196mg 153%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%
Protein: 7.4%
Carbs: 74.0%