Nutrition Facts for Green goddess sauce

Green Goddess Sauce

Bright, herbaceous, and impossibly creamy, this Green Goddess Sauce is the ultimate flavor-packed condiment you’ve been searching for. Made with a vibrant blend of fresh parsley, basil, chives, and tarragon, this versatile recipe gets a tangy kick from Greek yogurt, a luscious richness from mayonnaise, and a zesty lift from fresh lemon juice. Whipped into a silky smooth consistency with a touch of olive oil, garlic, and perfectly balanced seasonings, this 10-minute, no-cook sauce is as easy to make as it is delicious. Whether you drizzle it over salads, use it as a dip for veggies, or spoon it onto grilled proteins, this Green Goddess Sauce adds a burst of fresh flavor to any dish. Bonus: It stores beautifully in the fridge for up to five days, making it your go-to condiment for busy weeks!

Nutriscore Rating: 68/100
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Image of Green Goddess Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup (loosely packed) Fresh parsley
  • 1 cup (loosely packed) Fresh basil
  • 1 cup (chopped) Fresh chives
  • 2 tablespoons Fresh tarragon
  • 2 Garlic cloves
  • 1 cup Greek yogurt
  • 0.5 cup Mayonnaise
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse all the fresh herbs under cold water and pat them dry with a clean kitchen towel or paper towel.

Step 2

Roughly chop the parsley, basil, chives, and tarragon to make them easier to blend.

Step 3

Peel the garlic cloves and set them aside.

Step 4

In a blender or food processor, add the parsley, basil, chives, tarragon, garlic, Greek yogurt, mayonnaise, lemon juice, olive oil, salt, and black pepper.

Step 5

Blend the ingredients on high until smooth and creamy. Scrape down the sides of the blender or food processor if needed to ensure even blending.

Step 6

Taste the sauce and adjust the seasoning as necessary, adding more salt, lemon juice, or herbs as desired.

Step 7

Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 8

Serve chilled as a dressing, dip, or drizzle over your favorite dishes. Store in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 731.2 grams (731.2g)
Amount per serving % Daily Value*
Calories 1404
Total Fat 116.30g 149%
Saturated Fat 13.00g 65%
Polyunsaturated Fat 2.70g
Cholesterol 126mg 42%
Sodium 1613mg 70%
Total Carbohydrate 50.70g 18%
Dietary Fiber 10.60g 38%
Total Sugars 7.70g
Protein 27.00g 54%
Vitamin D 0IU 0%
Calcium 553mg 43%
Iron 13mg 71%
Potassium 1544mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%
Protein: 8.0%
Carbs: 14.9%