Green Goddess Salad

Bursting with vibrant greens and herbaceous flavors, this Green Goddess Salad is a fresh and wholesome dish guaranteed to elevate your mealtime. With a nutrient-packed blend of kale, romaine lettuce, green cabbage, and creamy avocado, this salad offers the perfect balance of crisp textures and creamy indulgence. The star of the show is the luscious homemade dressing, crafted from fresh basil, parsley, dill, and silky yogurt, blended with zesty lemon juice and a touch of garlic for a bold and tangy flavor. Ready in just 20 minutes, this no-cook recipe is as quick as it is satisfying, making it an ideal choice for a light lunch, a healthy dinner, or a stunning side dish. Perfectly seasoned with olive oil, white wine vinegar, and a dash of black pepper, this salad is a refreshing way to enjoy a medley of greens that will leave your taste buds delighted and your body nourished.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups kale
• 2 cups romaine lettuce
• 1 cup green cabbage
• 1 medium cucumber
• 1 large avocado
• 4 stalks green onions
• 0.5 cup fresh basil leaves
• 0.5 cup fresh parsley
• 0.25 cup fresh dill
• 2 tablespoons lemon juice
• 2 tablespoons white wine vinegar
• 0.25 cup olive oil
• 0.25 cup plain yogurt
• 1 large garlic clove
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Thoroughly wash and dry the kale, romaine lettuce, and green cabbage. Chop the kale into bite-sized pieces, shred the romaine lettuce, and finely slice the cabbage. Place the greens into a large mixing bowl.

Step 2

Peel the cucumber and dice it into small cubes. Add to the bowl of greens.

Step 3

Halve the avocado, remove the pit, and scoop out the flesh. Dice the avocado and add it to the mixing bowl.

Step 4

Thinly slice the green onions and add them to the salad mixture.

Step 5

To make the dressing, combine fresh basil leaves, parsley, dill, lemon juice, white wine vinegar, olive oil, plain yogurt, and peeled garlic clove in a blender or food processor.

Step 6

Blend the dressing ingredients until smooth and creamy. Add salt and black pepper to taste, then blend briefly to combine.

Step 7

Pour the dressing over the salad and toss all ingredients together until well coated and evenly distributed.

Step 8

Serve the salad immediately, optionally garnishing with additional fresh herbs if desired.

Nutrition Facts

Serving size	904 grams (904.0g)

Amount per serving	% Daily Value*
Calories	1012

Total Fat 88.60g	114%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 9.60g
Cholesterol 4mg	1%
Sodium 2530mg	110%
Total Carbohydrate 49.30g	18%
Dietary Fiber 23.40g	84%
Total Sugars 14.50g
Protein 15.70g	31%

Vitamin D 29IU	147%
Calcium 549mg	42%
Iron 8mg	46%
Potassium 2532mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 5.9%

Carbs: 18.6%