Green Goddess Omelet

Elevate your breakfast game with this vibrant Green Goddess Omelet, a savory, protein-packed dish bursting with fresh flavors and nutrients. This recipe combines fluffy eggs whisked with almond milk for a light, airy texture and fills them with hearty spinach, creamy avocado, and tangy goat cheese. Freshly chopped parsley and chives add herbal brightness to every bite, while a touch of butter ensures a golden, irresistible finish. Ready in just 15 minutes, this quick and healthy omelet is perfect for busy mornings or a nourishing brunch. Serve with a side of toast or fresh greens for a meal that feels indulgent yet wholesome. Keywords: green goddess omelet, spinach omelet, healthy breakfast recipe, quick brunch ideas, goat cheese omelet.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 2 tablespoons unsweetened almond milk (or milk of choice)
• 1 cup fresh spinach
• 0.5 pieces avocado
• 2 tablespoons crumbled goat cheese
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh chives, chopped
• 1 teaspoon butter (or olive oil)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the almond milk, salt, and black pepper. Whisk together until well combined and slightly frothy.

Step 2

Prepare the veggies: Rinse the fresh spinach and roughly chop if the leaves are large. Slice the avocado into thin pieces.

Step 3

Heat a non-stick skillet over medium heat and add the butter (or olive oil). Once melted, swirl the pan to coat evenly.

Step 4

Pour the egg mixture into the skillet, tilting the pan so the eggs spread out evenly. Let it cook undisturbed for 1-2 minutes, or until the edges start to set.

Step 5

Sprinkle the chopped spinach evenly over half of the omelet. Add the sliced avocado, crumbled goat cheese, parsley, and chives on top of the spinach.

Step 6

Using a spatula, gently lift the other half of the omelet and fold it over the filling. Press lightly to seal.

Step 7

Cook for an additional 1-2 minutes, or until the omelet is fully set and the cheese is slightly melted.

Step 8

Slide the omelet onto a plate and serve immediately. Garnish with extra herbs if desired.

Nutrition Facts

Serving size	327 grams (327.0g)

Amount per serving	% Daily Value*
Calories	460

Total Fat 36.60g	47%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 1.40g
Cholesterol 585mg	195%
Sodium 991mg	43%
Total Carbohydrate 11.20g	4%
Dietary Fiber 6.20g	22%
Total Sugars 0.60g
Protein 25.90g	52%

Vitamin D 136IU	678%
Calcium 234mg	18%
Iron 5mg	28%
Potassium 646mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 21.7%

Carbs: 9.4%