Nutrition Facts for Green goddess dip

Green Goddess Dip

Elevate your snacking game with this vibrant and creamy Green Goddess Dip, a fresh herb-packed recipe that’s as delicious as it is nutritious. Made with a luscious blend of Greek yogurt and mayonnaise for the perfect balance of tang and richness, this dip is bursting with the bold flavors of parsley, cilantro, basil, and chives. A hint of garlic, a splash of zesty lemon juice, and a touch of olive oil bring everything together, while optional anchovy fillets add a subtle umami kick. Ready in just 10 minutes, this silky-smooth dip pairs beautifully with crisp veggies, crunchy chips, or your favorite crackers. Serve it chilled for the ultimate appetizer or snack, and let its garden-fresh flavors steal the spotlight at your next gathering. Perfect for health-conscious foodies and dip lovers alike, this crowd-pleasing recipe is a must-try!

Nutriscore Rating: 60/100
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Image of Green Goddess Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Greek yogurt
  • 0.5 cup Mayonnaise
  • 0.5 cup Fresh parsley leaves
  • 0.25 cup Fresh cilantro leaves
  • 0.25 cup Fresh basil leaves
  • 3 tablespoons Chives
  • 1 Garlic clove
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 2 pieces Anchovy fillets (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Place the Greek yogurt, mayonnaise, parsley, cilantro, basil, and chives into a blender or food processor.

Step 2

Add the garlic clove, lemon juice, olive oil, and anchovy fillets, if using.

Step 3

Season with salt and black pepper.

Step 4

Blend until the mixture is completely smooth and creamy. Stop to scrape down the sides as needed.

Step 5

Taste and adjust seasoning as necessary.

Step 6

Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.

Step 7

Serve chilled with fresh vegetables, chips, or crackers.

Nutrition Facts

Serving size 602.6 grams (602.6g)
Amount per serving % Daily Value*
Calories 1410
Total Fat 120.90g 155%
Saturated Fat 14.00g 70%
Polyunsaturated Fat 2.70g
Cholesterol 146mg 49%
Sodium 2992mg 130%
Total Carbohydrate 42.50g 15%
Dietary Fiber 3.90g 14%
Total Sugars 8.50g
Protein 30.00g 60%
Vitamin D 160IU 800%
Calcium 439mg 34%
Iron 10mg 57%
Potassium 1259mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%
Protein: 8.7%
Carbs: 12.3%