Green Gator

Dive into the tropical serenity of the "Green Gator," a vibrant and nutrient-packed smoothie that's as refreshing as it is energizing. Featuring a lush blend of baby spinach, frozen pineapple, mango, and a creamy banana base, this recipe offers the perfect balance of fruity sweetness and bright citrus notes from fresh orange and lime juice. Chia seeds add a boost of omega-3s and fiber, while unsweetened almond milk creates a silky, plant-based foundation. With just 10 minutes of prep time and a no-cook approach, this smoothie is a quick and wholesome option for breakfast, a mid-day pick-me-up, or a post-workout snack. Packed with antioxidants, vitamins, and a tropical flavor profile, the Green Gator is the ultimate way to invigorate your day while savoring a naturally sweet and refreshing treat.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups baby spinach
• 1 cup frozen pineapple chunks
• 1 cup frozen mango chunks
• 1 medium banana
• 1 cup unsweetened almond milk
• 0.5 cup fresh orange juice
• 1 tablespoon fresh lime juice
• 1 tablespoon chia seeds
• 4 pieces ice cubes

Directions

Step 1

Rinse the baby spinach thoroughly under cold water to remove any dirt or debris.

Step 2

Peel the banana and set it aside.

Step 3

In a high-powered blender, combine the baby spinach, frozen pineapple chunks, frozen mango chunks, and the peeled banana.

Step 4

Pour in the unsweetened almond milk, fresh orange juice, and fresh lime juice.

Step 5

Add the chia seeds and ice cubes to the blender.

Step 6

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.

Step 7

Taste the smoothie and adjust the sweetness or citrus levels if desired by adding a touch more orange juice or a drizzle of honey (optional).

Step 8

Pour the smoothie into two glasses. Serve immediately and enjoy your vibrant Green Gator!

Nutrition Facts

Serving size	1047.8 grams (1047.8g)

Amount per serving	% Daily Value*
Calories	426

Total Fat 7.40g	9%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 199mg	9%
Total Carbohydrate 87.80g	32%
Dietary Fiber 12.70g	45%
Total Sugars 66.70g
Protein 8.70g	17%

Vitamin D 88IU	439%
Calcium 614mg	47%
Iron 5mg	27%
Potassium 1027mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 7.7%

Carbs: 77.6%