Green Fruit Smoothie
Start your day with a burst of nutrients and flavor with this refreshing Green Fruit Smoothie! Packed with vibrant baby spinach, creamy Greek yogurt, and naturally sweet fruits like banana and frozen mango, this smoothie is as delicious as it is wholesome. A splash of unsweetened almond milk keeps it light and dairy-free, while a touch of chia seeds adds an extra boost of fiber and omega-3s. Ready in just five minutes, this quick and easy smoothie is perfect for busy mornings or a post-workout refuel. Customize the sweetness with a drizzle of honey, or skip it for a naturally sweetened treat. Whether you’re looking for a healthy breakfast, snack, or even a kid-friendly way to sneak in some greens, this nutrient-rich green smoothie checks all the boxes!
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Ingredients
- 2 cups baby spinach
- 1 ripe banana
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- 4 ice cubes
Directions
Step 1
Wash the baby spinach thoroughly and add it to a blender.
Step 2
Peel the ripe banana and break it into chunks before placing it in the blender.
Step 3
Add the frozen mango chunks and ice cubes to the blender.
Step 4
Pour in the unsweetened almond milk and add the Greek yogurt.
Step 5
Sprinkle the chia seeds over the other ingredients.
Step 6
If you prefer a sweeter smoothie, drizzle in the optional honey.
Step 7
Blend on high speed for 1–2 minutes or until the mixture is smooth and creamy.
Step 8
Taste and adjust sweetness if needed by adding more honey.
Step 9
Pour the smoothie into glasses and serve immediately. Enjoy your healthy green fruit smoothie!
Nutrition Facts
| Serving size | 1036.5 grams (1036.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532 |
| Total Fat 8.10g | 10% |
| Saturated Fat 1.40g | 7% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 8mg | 3% |
| Sodium 277mg | 12% |
| Total Carbohydrate 85.60g | 31% |
| Dietary Fiber 12.10g | 43% |
| Total Sugars 59.20g | |
| Protein 23.80g | 48% |
| Vitamin D 88IU | 439% |
| Calcium 751mg | 58% |
| Iron 5mg | 25% |
| Potassium 1191mg | 25% |
Source of Calories