Nutrition Facts for Green feta dip

Green Feta Dip

Brighten up your snack table with this Green Feta Dip, a creamy, flavor-packed blend of feta cheese, Greek yogurt, and vibrant fresh herbs like parsley, cilantro, and dill. This quick and easy dip comes together in just 10 minutes, making it the perfect last-minute appetizer or party dish. A hint of garlic and a splash of tangy lemon juice elevate its zesty profile, while olive oil adds a silky texture. Customizable to your preferred consistency, this dip is ideal for serving with crunchy veggies, warm pita chips, or crispy crackers. Not only is it visually stunning with its vibrant green hue, but it also doubles as an irresistible spread for sandwiches or wraps. Perfect for Mediterranean-inspired gatherings or healthy snacking, this Green Feta Dip will have everyone coming back for more.

Nutriscore Rating: 53/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 200 grams Feta cheese
  • 120 grams Greek yogurt
  • 2 tablespoons Olive oil
  • 30 grams Fresh parsley
  • 20 grams Fresh cilantro
  • 10 grams Fresh dill
  • 1 tablespoon Lemon juice
  • 1 large Garlic clove
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Optional: water

Directions

Step 1

Crumble the feta cheese into smaller pieces to make it easier to blend.

Step 2

In a food processor, combine the crumbled feta cheese, Greek yogurt, and olive oil. Blend until smooth and creamy.

Step 3

Roughly chop the fresh parsley, cilantro, and dill, then add them to the food processor.

Step 4

Peel the garlic clove and add it to the food processor along with the lemon juice, salt, and black pepper.

Step 5

Blend the mixture again until the herbs are finely chopped and the dip has a smooth, vibrant green texture.

Step 6

If the mixture seems too thick, add 1-2 tablespoons of water and blend again until the desired consistency is reached.

Step 7

Taste the dip and adjust the salt, pepper, or lemon juice as needed.

Step 8

Transfer the dip to a serving bowl and drizzle with a little olive oil for garnish if desired.

Step 9

Serve immediately with fresh veggies, pita chips, or crackers. Refrigerate leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size 460.1 grams (460.1g)
Amount per serving % Daily Value*
Calories 896
Total Fat 72.10g 92%
Saturated Fat 31.30g 157%
Polyunsaturated Fat 3.80g
Cholesterol 182mg 61%
Sodium 2946mg 128%
Total Carbohydrate 18.60g 7%
Dietary Fiber 2.00g 7%
Total Sugars 3.90g
Protein 38.50g 77%
Vitamin D 32IU 160%
Calcium 1164mg 90%
Iron 5mg 26%
Potassium 702mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%
Protein: 17.6%
Carbs: 8.5%