Green Fennel Seeds Tea

Refresh your senses and boost your health with this soothing Green Fennel Seeds Tea—a simple yet powerful infusion that’s perfect for any time of day. Featuring aromatic green fennel seeds simmered in hot water, this naturally caffeine-free tea is a treasure trove of digestive and detoxifying benefits. Ready in just 7 minutes, it can be sweetened with a touch of honey or brightened with a splash of lemon juice for a personalized flavor profile. Whether enjoyed as a calming after-meal beverage or a relaxing herbal remedy, this tea delights with its subtle licorice-like aroma and earthy warmth. Easy to make and packed with wellness benefits, Green Fennel Seeds Tea is a nurturing addition to your daily self-care ritual.

Nutriscore Rating: 66/100

Prep Time:2 mins

Cook Time:5 mins

Total Time:7 mins

Servings: 2

Ingredients

• 1 teaspoon green fennel seeds
• 2 cups water
• 1 teaspoon honey (optional)
• 1 teaspoon lemon juice (optional)

Directions

Step 1

In a small saucepan, bring 2 cups of water to a boil over medium heat.

Step 2

Once the water starts boiling, add 1 teaspoon of green fennel seeds.

Step 3

Reduce the heat to low and let the fennel seeds simmer for 3-5 minutes, allowing their flavors and benefits to infuse into the water.

Step 4

Turn off the heat and let the tea sit for another minute to enhance the flavor.

Step 5

Strain the tea into cups using a fine mesh strainer to remove the fennel seeds.

Step 6

Optional: Stir in 1 teaspoon of honey or 1 teaspoon of lemon juice for added sweetness and flavor.

Step 7

Serve the tea warm and enjoy its calming aroma and health benefits.

Nutrition Facts

Serving size	14.5 grams (14.5g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 7.40g	3%
Dietary Fiber 1.00g	4%
Total Sugars 5.90g
Protein 0.40g	1%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 1mg	3%
Potassium 51mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 4.6%

Carbs: 85.1%