Nutrition Facts for Green enchilada sauce

Green Enchilada Sauce

Transform your Mexican-inspired dishes with this vibrant and flavorful Green Enchilada Sauce! Made from fresh tomatillos, smoky roasted poblano peppers, and a hint of heat from jalapeño, this homemade sauce boasts authentic, bold flavors that elevate any meal. Sautéed onions and garlic add depth, while fresh cilantro and a splash of broth create a perfectly blended, velvety texture. Infused with earthy cumin and seasoned to perfection, this easy-to-make sauce is ready in just 30 minutes. Ideal for enchiladas, tacos, or as a versatile condiment, it’s a must-have recipe for lovers of zesty, homemade Mexican cuisine.

Nutriscore Rating: 67/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 10 whole (medium-sized) Tomatillos
  • 2 whole Poblano peppers
  • 1 whole Jalapeño
  • 1 medium (chopped) White onion
  • 4 whole Garlic cloves
  • 1 cup (fresh, loosely packed) Cilantro
  • 2 cups Chicken or vegetable broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin
  • 1.5 teaspoons (to taste) Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Husk and rinse the tomatillos to remove any sticky residue. Set aside.

Step 2

Over an open flame or on a stovetop grill, char the poblano peppers and jalapeño until the skins are blackened. Place them in a bowl, cover with plastic wrap, and let them steam for 10 minutes. Peel off the charred skins, remove seeds, and set the peppers aside.

Step 3

In a medium pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic cloves, and cook until they are soft and fragrant, about 5 minutes.

Step 4

Add the tomatillos to the pan and cook for another 5-7 minutes, stirring occasionally, until they soften and start to break down.

Step 5

Transfer the cooked tomatillos, onion, garlic, peeled peppers, cilantro, and chicken or vegetable broth to a blender. Add the cumin, salt, and black pepper. Blend until smooth and creamy.

Step 6

Pour the blended sauce back into the pan and cook over medium heat for 5-7 minutes to thicken slightly and allow the flavors to meld. Taste and adjust seasoning as needed.

Step 7

Use immediately in your favorite enchilada recipe or store in an airtight container in the fridge for up to a week.

Nutrition Facts

Serving size 1253.2 grams (1253.2g)
Amount per serving % Daily Value*
Calories 535
Total Fat 31.20g 40%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 5308mg 231%
Total Carbohydrate 59.40g 22%
Dietary Fiber 15.00g 54%
Total Sugars 21.90g
Protein 12.00g 24%
Vitamin D 0IU 0%
Calcium 146mg 11%
Iron 6mg 34%
Potassium 1986mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 8.5%
Carbs: 41.9%