Nutrition Facts for Green eggs noodles and ham

Green Eggs Noodles and Ham

Transform your dinner table with a playful twist on a classic—'Green Eggs Noodles and Ham' is a vibrant, family-friendly recipe that’s as fun to eat as it is to make! This dish features tender egg noodles coated in a creamy green scramble made with fresh or frozen spinach, bringing a nutrient-packed pop of color to your plate. Savory bites of diced ham add heartiness, while a sprinkle of Parmesan cheese (optional but highly recommended) elevates the dish with a touch of umami. Perfect for busy weeknights, this recipe comes together in just 25 minutes and is sure to delight kids and adults alike. Treat your family to this nutritious and whimsical take on dinner that is flavorful, comforting, and irresistibly fun!

Nutriscore Rating: 65/100
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Image of Green Eggs Noodles and Ham
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups spinach (fresh or frozen, thawed and drained)
  • 4 eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 1 cup ham (diced or sliced)
  • 8 ounces egg noodles (cooked and drained)
  • 0.25 cup parmesan cheese (optional)

Directions

Step 1

Bring a large pot of water to boil, and cook the egg noodles according to the package instructions. Drain and set aside.

Step 2

While the noodles are cooking, add the spinach to a blender or food processor and puree until smooth.

Step 3

In a medium bowl, whisk together the eggs, pureed spinach, milk, salt, and black pepper until fully combined.

Step 4

Heat a large nonstick skillet over medium heat and add the butter to melt.

Step 5

Pour the egg mixture into the skillet and cook, stirring frequently, to scramble the eggs until they are just set but still soft. Remove the green eggs from the skillet and set aside.

Step 6

In the same skillet, add the diced or sliced ham and cook for 2-3 minutes over medium heat until warmed through.

Step 7

Add the cooked egg noodles and scrambled green eggs back into the skillet with the ham. Toss gently to combine everything evenly.

Step 8

Optional: Sprinkle with grated parmesan cheese for added flavor.

Step 9

Serve hot, and enjoy your playful 'Green Eggs Noodles and Ham'!

Nutrition Facts

Serving size 1069 grams (1069.0g)
Amount per serving % Daily Value*
Calories 1322
Total Fat 64.70g 83%
Saturated Fat 28.10g 141%
Polyunsaturated Fat 0.40g
Cholesterol 959mg 320%
Sodium 5715mg 248%
Total Carbohydrate 77.50g 28%
Dietary Fiber 9.80g 35%
Total Sugars 9.20g
Protein 104.70g 209%
Vitamin D 192IU 961%
Calcium 1210mg 93%
Iron 16mg 87%
Potassium 2670mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 31.9%
Carbs: 23.6%