Nutrition Facts for Green eggs ham

Green Eggs Ham

Elevate your breakfast game with this vibrant and flavorful Green Eggs and Ham recipe, a playful twist inspired by the classic tale! This dish features fluffy scrambled eggs blended with fresh spinach and basil, giving them a naturally bright green hue and a boost of herbaceous flavor. The creamy egg mixture is perfectly seasoned and paired with golden-browned ham slices for a savory, protein-packed meal. Quick and easy to make in just 20 minutes, it's perfect for a whimsical breakfast or brunch that’s as nutritious as it is eye-catching. Serve with a garnish of fresh basil for a pop of freshness, and watch this colorful plate brighten any morning. Perfect for fans of creative cooking, this recipe combines nutrient-rich greens, hearty ham, and minimal prep for maximum flavor.

Nutriscore Rating: 57/100
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Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 6 large eggs
  • 1 cup fresh spinach
  • 0.25 cup fresh basil leaves
  • 0.25 cup milk
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 slices ham slices
  • 1 teaspoons olive oil

Directions

Step 1

In a blender, combine the spinach, basil leaves, milk, and eggs. Blend on high until the mixture is smooth and bright green.

Step 2

Season the egg mixture with salt and black pepper. Stir to distribute the seasoning evenly.

Step 3

Heat a non-stick skillet over medium heat and melt 1 tablespoon of butter. Pour in half of the green egg mixture and cook, stirring continuously, until soft curds form and the eggs are scrambled to your desired consistency. Remove from the skillet and set aside. Repeat with the remaining butter and egg mixture.

Step 4

Heat olive oil in a second skillet over medium heat. Add the ham slices and cook for 1-2 minutes per side until warmed through and slightly golden at the edges.

Step 5

Serve the green scrambled eggs alongside the ham slices on a plate. Optionally, garnish with extra basil leaves for freshness.

Nutrition Facts

Serving size 552.6 grams (552.6g)
Amount per serving % Daily Value*
Calories 988
Total Fat 76.30g 98%
Saturated Fat 29.10g 146%
Polyunsaturated Fat 1.40g
Cholesterol 1248mg 416%
Sodium 3117mg 136%
Total Carbohydrate 9.10g 3%
Dietary Fiber 1.00g 4%
Total Sugars 6.10g
Protein 62.80g 126%
Vitamin D 273IU 1364%
Calcium 296mg 23%
Iron 8mg 43%
Potassium 767mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 25.8%
Carbs: 3.7%