Nutrition Facts for Green eggs and ham

Green Eggs and Ham

Bring a playful twist to breakfast or brunch with this vibrant, Dr. Seuss-inspired Green Eggs and Ham recipe! Perfectly fluffy scrambled eggs get their striking green hue and a fresh, earthy flavor from blended spinach and basil, while a touch of milk ensures creamy perfection. Slices of golden-seared ham add a savory balance, making this dish as satisfying as it is whimsical. Ready in just 20 minutes, this easy-to-make meal is packed with nutrient-rich greens and protein, making it a wholesome choice for busy mornings or a fun weekend treat. Serve it up with a side of toast or fresh fruit for a complete, colorful plate that’s perfect for kids and adults alike!

Nutriscore Rating: 56/100
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Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 1 cup fresh spinach
  • 5 pieces basil leaves (optional)
  • 2 tablespoons whole milk
  • 1 tablespoon unsalted butter
  • 4 slices sliced ham
  • 1 teaspoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a blender or food processor, combine the fresh spinach, basil leaves (if using), and milk. Blend until the mixture is smooth and bright green. Set aside.

Step 2

Crack the eggs into a mixing bowl and whisk them thoroughly. Add the spinach mixture, salt, and black pepper to the eggs, then whisk until fully combined.

Step 3

Heat a nonstick skillet over medium heat and add the unsalted butter. Allow it to melt and coat the skillet evenly.

Step 4

Pour the green egg mixture into the skillet. Stir gently and continuously with a rubber spatula, scraping the edges and bottom of the skillet to form soft, fluffy curds. Cook for 3-5 minutes, or until the eggs are just set but still creamy. Remove from heat.

Step 5

In a separate skillet, heat the olive oil over medium-high heat. Add the ham slices and cook for 1-2 minutes per side, or until they are warmed through and slightly crispy around the edges.

Step 6

Serve the green eggs alongside the ham slices. Garnish with additional basil leaves or a sprinkle of black pepper if desired. Enjoy immediately!

Nutrition Facts

Serving size 406.2 grams (406.2g)
Amount per serving % Daily Value*
Calories 656
Total Fat 51.00g 65%
Saturated Fat 17.70g 89%
Polyunsaturated Fat 1.40g
Cholesterol 839mg 280%
Sodium 2957mg 129%
Total Carbohydrate 10.90g 4%
Dietary Fiber 1.00g 4%
Total Sugars 5.50g
Protein 46.00g 92%
Vitamin D 174IU 868%
Calcium 188mg 14%
Iron 5mg 29%
Potassium 338mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 26.8%
Carbs: 6.4%