Green Dip

Bright, creamy, and full of fresh, herbaceous flavors, this Green Dip is a versatile crowd-pleaser that comes together in just 10 minutes! Featuring ripe avocado, tangy Greek yogurt, and a vibrant blend of fresh cilantro and parsley, this dip is elevated with zesty lime juice, a hint of garlic, and a touch of jalapeño for a customizable kick. Perfectly smooth and richly satisfying, it's an ideal companion for dipping crunchy vegetables, spreading on sandwiches, or pairing with your favorite chips. With its quick prep time and nutrient-packed ingredients, this healthy green dip is a must-have for parties, snacking, or meal prepping.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 whole ripe avocado
• 0.5 cup fresh cilantro
• 0.25 cup fresh parsley
• 0.5 cup Greek yogurt
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 1 whole garlic clove
• 0.5 whole jalapeño (seeded for less heat, optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water (as needed)

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop out the flesh into a blender or food processor.

Step 2

Add the fresh cilantro, parsley, Greek yogurt, lime juice, olive oil, garlic, and jalapeño to the blender.

Step 3

Sprinkle in the salt and black pepper.

Step 4

Blend the ingredients together, starting at a lower speed, until smooth. If the mixture is too thick, add the water one tablespoon at a time to reach your desired consistency.

Step 5

Taste and adjust seasoning if needed by adding more lime juice, salt, or pepper.

Step 6

Transfer the green dip to a serving bowl and enjoy immediately, or chill in the refrigerator for 30 minutes to enhance the flavors.

Step 7

Serve with chips, fresh vegetables, or spread on sandwiches.

Nutrition Facts

Serving size	395.9 grams (395.9g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 50.90g	65%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 2.70g
Cholesterol 4mg	1%
Sodium 1245mg	54%
Total Carbohydrate 23.20g	8%
Dietary Fiber 11.30g	40%
Total Sugars 4.70g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 3mg	14%
Potassium 1089mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 8.0%

Carbs: 15.5%