Green Day Juice
Revitalize your day with this nutrient-packed Green Day Juice, a refreshing blend of leafy greens, crisp produce, and zesty accents. This vibrant green juice combines the earthy goodness of kale and spinach with hydrating cucumber, crunchy celery, and a hint of natural sweetness from a green apple. Elevated with a burst of fresh lemon juice and a warming touch of ginger, this recipe offers a harmonious balance of bold flavors and healthful benefits. Perfect for detoxing, boosting energy, or simply starting your morning on a wholesome note, this juice is quick to prepare in just 10 minutes. Serve it chilled over ice for a refreshing drink brimming with vitamins, antioxidants, and hydration. Whether you're looking for a delicious way to add more greens to your diet or a revitalizing pick-me-up, Green Day Juice is your go-to for a nutrient-rich glow!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 cups Kale leaves
- 1 cup Spinach leaves
- 1 medium Cucumber
- 2 stalks Celery stalks
- 1 medium Green apple
- 1 small Lemon
- 1 inch Fresh ginger
- 1.5 cups Water
- 5 pieces Ice cubes
Directions
Step 1
Wash all the fresh produce thoroughly under cold running water.
Step 2
Chop the kale, spinach, cucumber, celery, and green apple into smaller pieces to fit your blender or juicer.
Step 3
Cut the lemon in half and squeeze the juice into a small bowl. Discard seeds.
Step 4
Peel the ginger and slice it into small pieces for easier blending.
Step 5
In a blender, combine the kale, spinach, cucumber, celery, green apple, lemon juice, ginger, and water.
Step 6
Blend on high speed until the mixture is smooth and well combined.
Step 7
Optional: Strain the juice through a fine mesh sieve or cheesecloth to remove pulp if you prefer a smoother texture.
Step 8
Fill 2 glasses with ice cubes and pour the juice over the ice.
Step 9
Stir well before serving and enjoy your fresh Green Day Juice immediately!
Nutrition Facts
| Serving size | 1197 grams (1197.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234 |
| Total Fat 2.20g | 3% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 157mg | 7% |
| Total Carbohydrate 54.40g | 20% |
| Dietary Fiber 11.20g | 40% |
| Total Sugars 26.30g | |
| Protein 9.80g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 343mg | 26% |
| Iron 5mg | 28% |
| Potassium 1637mg | 35% |
Source of Calories