Nutrition Facts for Green coriander chutney

Green Coriander Chutney

Bright, herbaceous, and bursting with flavor, Green Coriander Chutney is the ultimate condiment to elevate your meals. Made with fresh coriander leaves, zesty lemon juice, fiery green chilies, and a hint of roasted peanuts for a rich, nutty undertone, this vibrant chutney is both versatile and irresistibly delicious. Ready in just 10 minutes, it's the perfect quick fix to pair with crispy samosas, piping-hot pakoras, or as a tangy spread for sandwiches and wraps. Easily customizable with a touch of sugar or extra spice, this vegan and gluten-free Indian chutney is a must-have for anyone looking to add a burst of freshness and bold flavor to their dishes.

Nutriscore Rating: 83/100
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Image of Green Coriander Chutney
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Fresh coriander leaves
  • 2 pieces Green chilies
  • 1 inch Ginger
  • 2 pieces Garlic cloves
  • 1 tablespoon Lemon juice
  • 2 tablespoons Roasted peanuts
  • 2 tablespoons Water
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Sugar (optional)

Directions

Step 1

Wash the fresh coriander leaves thoroughly to remove any dirt or grit. Roughly chop the leaves to make them easier to blend.

Step 2

In a blender or food processor, add the chopped coriander leaves, green chilies, ginger, garlic, roasted peanuts, lemon juice, and salt.

Step 3

Add 2 tablespoons of water to the blender to help with blending.

Step 4

Blend all the ingredients into a smooth, thick paste. You may need to stop and scrape down the sides of the blender occasionally for even blending.

Step 5

Taste the chutney and adjust the seasoning by adding more salt or sugar if desired. Add a touch more water if you prefer a thinner consistency.

Step 6

Transfer the chutney to a serving bowl or an airtight container if storing for later use. The chutney stays fresh in the refrigerator for up to 3 days.

Step 7

Serve the Green Coriander Chutney as a dip with snacks like samosas, pakoras, or as a spread in sandwiches and wraps.

Nutrition Facts

Serving size 615.7 grams (615.7g)
Amount per serving % Daily Value*
Calories 265
Total Fat 12.30g 16%
Saturated Fat 1.70g 9%
Polyunsaturated Fat 2.80g
Cholesterol 0mg 0%
Sodium 1419mg 62%
Total Carbohydrate 31.10g 11%
Dietary Fiber 17.00g 61%
Total Sugars 9.40g
Protein 16.90g 34%
Vitamin D 0IU 0%
Calcium 367mg 28%
Iron 10mg 53%
Potassium 2927mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 22.3%
Carbs: 41.1%