Green Coleslaw

Bright, crisp, and incredibly refreshing, this Green Coleslaw is a vegetable-packed twist on a classic side dish. Featuring a vibrant medley of shredded green cabbage, finely chopped kale, and tender green bell peppers, it’s a celebration of earthy greens balanced with the zesty tang of a creamy homemade dressing. A blend of mayonnaise, Greek yogurt, apple cider vinegar, and a touch of honey creates the perfect balance of richness and sweetness, while fresh parsley and green onions add a burst of fresh flavor. Ready in just 20 minutes (plus chill time), this no-cook coleslaw is an easy, healthy side dish ideal for barbecues, potlucks, or weeknight dinners. Light yet satisfying, this versatile recipe is a must-try for coleslaw lovers looking for something a little greener.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 6 cups (shredded) Green cabbage
• 2 cups (finely chopped) Kale
• 1 small (thinly sliced) Green bell pepper
• 4 stalks (thinly sliced) Green onions
• 0.5 cup (chopped) Fresh parsley
• 0.5 cup Mayonnaise
• 0.25 cup Plain Greek yogurt
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the vegetables. Shred the green cabbage into thin strips.

Step 2

Finely chop the kale, thinly slice the green bell pepper, and slice the green onions. Chop the fresh parsley.

Step 3

In a large mixing bowl, combine the shredded cabbage, chopped kale, sliced green bell pepper, green onions, and parsley. Toss well to mix evenly.

Step 4

In a separate smaller bowl, prepare the dressing. Whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, garlic powder, salt, and black pepper until smooth and creamy.

Step 5

Pour the dressing over the vegetable mixture in the large bowl.

Step 6

Using a pair of tongs or salad spoons, gently toss the vegetables in the dressing until fully coated and evenly mixed.

Step 7

Taste and adjust seasoning, adding more salt or pepper if needed.

Step 8

Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld.

Step 9

Serve chilled as a side dish alongside your favorite main course or barbecue meal.

Nutrition Facts

Serving size	820.2 grams (820.2g)

Amount per serving	% Daily Value*
Calories	1154

Total Fat 90.20g	116%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 0.40g
Cholesterol 124mg	41%
Sodium 1715mg	75%
Total Carbohydrate 78.20g	28%
Dietary Fiber 15.20g	54%
Total Sugars 35.10g
Protein 15.30g	31%

Vitamin D 0IU	0%
Calcium 442mg	34%
Iron 6mg	31%
Potassium 1487mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 5.2%

Carbs: 26.4%