Green Chutney

Bright, zesty, and bursting with fresh flavors, this Green Chutney is a versatile condiment that adds a delicious kick to any dish! Made with aromatic cilantro and fresh mint leaves, fiery green chilies, and a hint of tangy lemon juice, this no-cook recipe comes together in just 10 minutes. Its vibrant green color and perfectly balanced blend of heat, tang, and subtle sweetness make it an ideal pairing for Indian snacks, grilled meats, or as a flavorful spread for sandwiches and wraps. Easy to prepare with simple ingredients, this chutney is a must-have that keeps well in the fridge for up to a week, ensuring you always have a pop of fresh flavor at your fingertips.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups fresh cilantro leaves
• 1 cup fresh mint leaves
• 2 whole green chilies
• 1 inch piece ginger
• 2 tablespoons lemon juice
• 1 tablespoon water
• 1 teaspoon salt
• 1 teaspoon sugar

Directions

Step 1

Rinse the cilantro and mint leaves under cold running water and shake off excess moisture. Roughly chop them to make blending easier.

Step 2

Remove the stem tops of the green chilies and roughly chop them. Adjust the quantity based on your spice preference.

Step 3

Peel and roughly chop a 1-inch piece of ginger.

Step 4

In a blender or food processor, add the chopped cilantro, mint, green chilies, ginger, lemon juice, and water.

Step 5

Blend the ingredients together until you have a smooth and consistent paste. Scrape down the sides of the blender as needed.

Step 6

Add the salt and sugar to the blended mix, and blend again briefly to combine.

Step 7

Taste the chutney and adjust the seasoning or lemon juice according to your preference for balance of flavors.

Step 8

Transfer the chutney to a clean, airtight container for storage.

Step 9

Refrigerate the chutney until ready to serve. It can be stored in the fridge for up to one week.

Step 10

Serve as a condiment with snacks, grilled meats, or as a spread for sandwiches and wraps.

Nutrition Facts

Serving size	827 grams (827.0g)

Amount per serving	% Daily Value*
Calories	248

Total Fat 8.20g	11%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2499mg	109%
Total Carbohydrate 51.40g	19%
Dietary Fiber 26.50g	95%
Total Sugars 19.20g
Protein 18.70g	37%

Vitamin D 0IU	0%
Calcium 974mg	75%
Iron 28mg	157%
Potassium 2825mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 21.1%

Carbs: 58.0%