Nutrition Facts for Green chili stew

Green Chili Stew

Warm up your table with the bold, hearty flavors of Green Chili Stew, a comforting dish that combines tender, slow-simmered pork shoulder with the smoky heat of roasted green chilies. This one-pot recipe brings together simple yet vibrant ingredients like potatoes, onion, garlic, and a fragrant blend of cumin and oregano, all steeped in a rich chicken broth base. The stew is finished with a splash of fresh lime juice for a zesty kick, and a sprinkle of chopped cilantro adds a fresh, herbaceous touch. Perfect for cozy family dinners, this soul-satisfying green chili stew is an ideal make-ahead meal, served best with warm tortillas or crusty bread to soak up every last spoonful. Experience the perfect balance of spice, tang, and heartiness in every bite!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Green Chili Stew
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 2 pounds pork shoulder (boneless)
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 3 medium potatoes, peeled and diced
  • 2 cups roasted green chilies, chopped
  • 4 cups chicken broth
  • 2 teaspoons cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 lime (juiced)
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Cut the pork shoulder into 1-inch cubes and pat them dry with a paper towel. Season lightly with salt and pepper.

Step 2

In a large, heavy-bottomed pot or Dutch oven, heat olive oil over medium-high heat.

Step 3

Working in batches to avoid overcrowding, sear the pork pieces on all sides until browned, about 4-5 minutes per batch. Remove the browned pork and set aside.

Step 4

In the same pot, add the diced onion and sauté until softened, about 4-5 minutes. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 5

Return the seared pork to the pot. Add the diced potatoes, roasted green chilies, and chicken broth. Stir in the cumin, oregano, salt, and black pepper.

Step 6

Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for 60-75 minutes, stirring occasionally, until the pork is tender and the potatoes have broken down slightly to thicken the stew.

Step 7

After simmering, taste and adjust seasonings as needed. Stir in the juice of one lime to brighten the flavors.

Step 8

Ladle the stew into bowls and garnish with chopped cilantro, if desired. Serve hot with warm tortillas or crusty bread on the side.

Nutrition Facts

Serving size 3130.7 grams (3130.7g)
Amount per serving % Daily Value*
Calories 3311
Total Fat 213.60g 274%
Saturated Fat 68.30g 342%
Polyunsaturated Fat 2.70g
Cholesterol 635mg 212%
Sodium 5198mg 226%
Total Carbohydrate 170.30g 62%
Dietary Fiber 21.70g 78%
Total Sugars 31.80g
Protein 197.10g 394%
Vitamin D 0IU 0%
Calcium 469mg 36%
Iron 23mg 129%
Potassium 7699mg 164%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 23.2%
Carbs: 20.1%