Nutrition Facts for Green chile corn chowder

Green Chile Corn Chowder

Warm up your table with the bold, savory flavors of Green Chile Corn Chowder, a hearty and comforting soup that’s perfect for cooler days. This recipe combines sweet corn, roasted poblano peppers or green chiles, and creamy potatoes to create a rich, flavorful base enhanced with hints of smoky paprika and earthy cumin. The chowder strikes a perfect balance of creamy and rustic, as some of the veggies are blended for smoothness while others remain intact for texture. Finished with a drizzle of heavy cream and optional garnishes of fresh cilantro and lime juice, this crowd-pleasing dish will leave your taste buds craving more. Whether you’re looking for a cozy weeknight dinner or a dish to impress at your next gathering, this quick-to-make soup is a flavorful showstopper.

Nutriscore Rating: 70/100
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Image of Green Chile Corn Chowder
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 cups potatoes, peeled and diced
  • 1.5 cups poblano peppers or green chiles, roasted, peeled, and chopped
  • 3 cups sweet corn kernels (fresh, canned, or frozen)
  • 4 cups vegetable or chicken broth
  • 1 cup heavy cream
  • 1 teaspoon ground cumin
  • 0.5 teaspoons smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped (optional garnish)
  • 1 lime lime wedges (optional garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Step 2

Add the diced potatoes to the pot and stir to coat them in the onion and garlic mixture. Cook for 2-3 minutes.

Step 3

Add the roasted, chopped green chiles (or poblano peppers) and the sweet corn kernels to the pot. Stir everything together so the flavors combine.

Step 4

Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to a simmer and cook until the potatoes are tender, about 15 minutes.

Step 5

Using an immersion blender, blend a portion of the soup directly in the pot to create a creamy texture while leaving some chunks of vegetables for a rustic feel. Alternatively, you can remove a few cups of the soup, blend it in a blender, and return it to the pot.

Step 6

Stir in the heavy cream, ground cumin, smoked paprika, salt, and black pepper. Let the soup simmer for another 5 minutes, allowing the flavors to meld.

Step 7

Taste and adjust seasoning if needed. Ladle the chowder into bowls, garnishing with fresh cilantro and a squeeze of lime juice if desired. Serve warm.

Nutrition Facts

Serving size 3040.1 grams (3040.1g)
Amount per serving % Daily Value*
Calories 2328
Total Fat 120.60g 155%
Saturated Fat 54.30g 272%
Polyunsaturated Fat 2.70g
Cholesterol 240mg 80%
Sodium 6023mg 262%
Total Carbohydrate 282.90g 103%
Dietary Fiber 37.70g 135%
Total Sugars 61.00g
Protein 41.00g 82%
Vitamin D 0IU 0%
Calcium 261mg 20%
Iron 12mg 64%
Potassium 5834mg 124%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 6.9%
Carbs: 47.5%