Nutrition Facts for Green cheese soup

Green Cheese Soup

Dive into a bowl of velvety, flavor-packed Green Cheese Soup—a comforting blend of vibrant vegetables and rich, creamy cheeses. Perfectly balancing sharp cheddar and nutty Parmesan, this soup begins with a base of sautéed onions and garlic, thickened with a golden roux for a luscious texture. Fresh broccoli and baby spinach give it its signature green hue while boosting its nutrient content, and the addition of whole milk and heavy cream lends a luxurious richness. Ideal for chilly nights or as a crowd-pleasing appetizer, this easy-to-make soup comes together in under 45 minutes and is irresistibly smooth thanks to an immersion blender. Finish with a hint of nutmeg and a sprinkle of extra cheese for a comforting bowl that’s as satisfying as it is wholesome. Perfect for fans of creamy soups, green vegetables, and cheesy indulgence!

Nutriscore Rating: 64/100
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Image of Green Cheese Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 4 cups vegetable broth
  • 2 cups broccoli florets, chopped
  • 2 cups baby spinach leaves
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 teaspoon nutmeg, freshly grated (optional)

Directions

Step 1

In a large pot, heat the butter and olive oil over medium heat until the butter is melted.

Step 2

Add the diced onion and cook, stirring occasionally, for 4–5 minutes or until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1–2 minutes until fragrant.

Step 4

Sprinkle the flour over the onion and garlic mixture, stirring constantly, to create a roux. Cook for 1–2 minutes to eliminate the raw flour taste.

Step 5

Gradually whisk in the vegetable broth, ensuring there are no lumps, and bring the mixture to a simmer.

Step 6

Add the chopped broccoli florets and cook for 8–10 minutes or until tender.

Step 7

Stir in the baby spinach leaves and cook for another 1–2 minutes until wilted.

Step 8

Using an immersion blender or countertop blender, puree the soup until smooth and creamy.

Step 9

Return the soup to low-medium heat and stir in the shredded cheddar cheese and grated Parmesan cheese, allowing them to melt completely.

Step 10

Gradually add the milk and heavy cream, stirring continuously, and heat the soup gently without bringing it to a boil.

Step 11

Season with salt, black pepper, and nutmeg (if using) to taste.

Step 12

Serve the soup hot, garnished with additional shredded cheese or a sprinkle of fresh herbs, if desired.

Nutrition Facts

Serving size 2157.7 grams (2157.7g)
Amount per serving % Daily Value*
Calories 2394
Total Fat 169.00g 217%
Saturated Fat 95.20g 476%
Polyunsaturated Fat 4.70g
Cholesterol 461mg 154%
Sodium 6685mg 291%
Total Carbohydrate 125.70g 46%
Dietary Fiber 20.10g 72%
Total Sugars 45.30g
Protein 100.60g 201%
Vitamin D 251IU 1254%
Calcium 2553mg 196%
Iron 10mg 53%
Potassium 3632mg 77%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 16.6%
Carbs: 20.7%