Green Cafe Salad

Fresh, vibrant, and brimming with wholesome goodness, the Green Cafe Salad is the perfect medley of nutrient-rich greens and crisp, refreshing veggies. This no-cook recipe features a delightful blend of tender mixed salad greens, creamy avocado, and crunchy cucumber, complemented by the zesty flavors of green bell pepper and green onions. A sprinkle of fresh parsley and basil adds an extra layer of herbaceous aroma, while a light homemade dressing made with olive oil, lemon juice, and a touch of honey ties it all together beautifully. Ready in just 15 minutes, this salad is a healthy, gluten-free, and vegetarian option that’s ideal for lunch, dinner, or as a stunning side dish. Whether you're seeking a quick meal or an elegant addition to your table, the Green Cafe Salad is sure to satisfy with its refreshing textures and simple yet sophisticated flavor profile.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups Mixed salad greens (e.g., spinach, arugula, kale)
• 1 large Cucumber, thinly sliced
• 1 large Avocado, diced
• 1 medium Green bell pepper, thinly sliced
• 2 stalks Green onions, thinly sliced
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh basil, chopped
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

In a large salad bowl, combine the mixed salad greens, sliced cucumber, diced avocado, sliced green bell pepper, and green onions.

Step 2

Sprinkle the chopped parsley and basil over the vegetables for added freshness and flavor.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the salad and gently toss until all the ingredients are evenly coated.

Step 5

Divide the salad into individual serving bowls or plates and enjoy immediately for the freshest taste.

Nutrition Facts

Serving size	1015.2 grams (1015.2g)

Amount per serving	% Daily Value*
Calories	879

Total Fat 73.20g	94%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1286mg	56%
Total Carbohydrate 56.10g	20%
Dietary Fiber 22.80g	81%
Total Sugars 18.40g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 361mg	28%
Iron 7mg	39%
Potassium 2572mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 5.5%

Carbs: 24.0%