Green Beans with Toasted Almonds

Elevate your side dish game with this vibrant recipe for *Green Beans with Toasted Almonds*! Tender-crisp green beans are blanched to perfection and paired with golden, nutty sliced almonds, all brought together in a rich blend of unsalted butter and olive oil. A hint of garlic infuses the dish with irresistible aroma, while a squeeze of fresh lemon juice adds a bright pop of flavor. Quick to prepare in just 20 minutes, this elegant and easy recipe is perfect for holiday dinners, weeknight meals, or any time you want a healthy and flavorful side dish. Serve warm alongside roasted meats, grilled seafood, or vegetarian mains for a fresh and crunchy complement. Whether you’re looking for a crowd-pleasing favorite or a new staple for your table, this dish packs a delightful balance of textures and tastes that everyone will love!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 450 grams fresh green beans
• 60 grams sliced almonds
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 2 cloves (minced) garlic
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 1 tablespoon lemon juice
• 4 cups water
• 2 cups ice

Directions

Step 1

Start by trimming the ends of the green beans and washing them under cold water.

Step 2

In a large pot, bring 4 cups of water to a boil and add 1 teaspoon of salt to the water.

Step 3

Add the green beans to the boiling water and blanch them for 2-3 minutes until they are bright green and tender-crisp.

Step 4

Immediately transfer the blanched green beans to a large bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and set aside.

Step 5

In a large skillet, melt 2 tablespoons of unsalted butter with 1 tablespoon of olive oil over medium heat.

Step 6

Add the sliced almonds to the skillet and toast them, stirring frequently, for about 2-3 minutes until they are golden brown and aromatic. Be careful not to burn them.

Step 7

Stir in the minced garlic and sauté for 30 seconds, until fragrant.

Step 8

Add the blanched green beans to the skillet and toss to combine with the almonds and garlic. Cook for 2-3 minutes, stirring occasionally, until the green beans are heated through.

Step 9

Season the dish with freshly ground black pepper and a squeeze of lemon juice. Taste and adjust salt levels if necessary.

Step 10

Serve the green beans warm as a side dish with your favorite main course.

Nutrition Facts

Serving size	1780.2 grams (1780.2g)

Amount per serving	% Daily Value*
Calories	825

Total Fat 69.00g	88%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 1.30g
Cholesterol 62mg	21%
Sodium 2421mg	105%
Total Carbohydrate 47.40g	17%
Dietary Fiber 23.80g	85%
Total Sugars 17.30g
Protein 20.90g	42%

Vitamin D 0IU	0%
Calcium 428mg	33%
Iron 7mg	39%
Potassium 1469mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 9.3%

Carbs: 21.2%