Nutrition Facts for Green beans with shallot butter

Green Beans with Shallot Butter

Transform your side dish game with this quick and easy recipe for Green Beans with Shallot Butter! Perfectly tender-crisp green beans are blanched to preserve their vibrant color, then tossed in a luscious butter sauce infused with the delicate sweetness of sautéed shallots, the aromatic punch of garlic, and a hint of fresh lemon juice for brightness. This elegant side dish is ready in just 25 minutes and pairs beautifully with everything from roasted chicken to grilled salmon. Ideal for weeknight dinners or holiday feasts, this recipe makes for a versatile, flavor-packed crowd-pleaser while showcasing simple ingredients at their finest.

Nutriscore Rating: 69/100
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Image of Green Beans with Shallot Butter
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams green beans
  • 3 tablespoons unsalted butter
  • 1 large shallot
  • 1 clove garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon lemon juice
  • 4 cups water
  • 10 pieces ice cubes

Directions

Step 1

Wash and trim the ends off the green beans. Set aside.

Step 2

In a large pot, bring 4 cups of water to a boil. Add a generous pinch of salt to the boiling water.

Step 3

Once boiling, add the green beans and cook for 4-5 minutes until tender but still slightly crisp. Immediately transfer the green beans to a bowl of ice water to stop the cooking process and preserve their vibrant green color. Drain and set aside.

Step 4

Finely mince the shallot and garlic. Set aside.

Step 5

In a large skillet, melt the butter over medium heat. Once melted, add the minced shallot and cook for 2-3 minutes until softened and fragrant.

Step 6

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring constantly to avoid burning.

Step 7

Add the drained green beans to the skillet and toss to coat them in the shallot butter. Cook for 2-3 minutes, stirring occasionally, until the green beans are heated through.

Step 8

Season with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper. Stir in 1 teaspoon of lemon juice for brightness.

Step 9

Remove the skillet from heat and serve immediately. Enjoy as a side dish with your favorite main course.

Nutrition Facts

Serving size 1823.6 grams (1823.6g)
Amount per serving % Daily Value*
Calories 499
Total Fat 37.10g 48%
Saturated Fat 21.20g 106%
Polyunsaturated Fat 0.50g
Cholesterol 93mg 31%
Sodium 1793mg 78%
Total Carbohydrate 44.30g 16%
Dietary Fiber 14.60g 52%
Total Sugars 20.20g
Protein 10.30g 21%
Vitamin D 0IU 0%
Calcium 274mg 21%
Iron 6mg 31%
Potassium 1163mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 7.5%
Carbs: 32.1%