Green Beans with Sesame
Elevate your side dish game with this vibrant and flavorful recipe for Green Beans with Sesame. A perfect balance of savory, nutty, and aromatic notes, this quick and easy dish features tender-crisp green beans tossed in fragrant sesame oil, soy sauce, and a hint of garlic and ginger. Toasty sesame seeds add texture and richness, while optional red chili flakes bring a touch of heat for spice lovers. Ready in just 20 minutes, this dish is ideal for busy weeknights or as a standout side for your next dinner party. Pair it with grilled meats, rice, or noodles for an irresistible, nutrient-packed addition to your table. Simple, wholesome, and packed with bold Asian-inspired flavors, these sesame green beans are sure to become a family favorite.
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Ingredients
- 500 g green beans
- 2 tbsp sesame oil
- 1 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tsp ginger, finely grated
- 1 tbsp sesame seeds
- 0.5 tsp red chili flakes (optional)
- 0.25 tsp salt
- 2 tbsp water
Directions
Step 1
Wash and trim the green beans, removing any tough ends and strings.
Step 2
Heat a large skillet or wok over medium heat and add 1 tablespoon of sesame oil.
Step 3
Add the minced garlic and grated ginger to the skillet, cooking for 30 seconds until fragrant.
Step 4
Place the green beans in the skillet and toss them to coat in the oil, garlic, and ginger.
Step 5
Add 2 tablespoons of water to the skillet, cover, and steam the green beans for 3-5 minutes until they are bright green and slightly tender.
Step 6
Remove the lid and stir in the soy sauce, remaining 1 tablespoon of sesame oil, sesame seeds, and red chili flakes (if using).
Step 7
Cook for another 2-3 minutes, stirring frequently, until the green beans are tender but still have a slight crunch.
Step 8
Sprinkle with an additional pinch of sesame seeds for garnish, if desired, and serve warm.
Nutrition Facts
| Serving size | 590.9 grams (590.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 479 |
| Total Fat 34.30g | 44% |
| Saturated Fat 5.00g | 25% |
| Polyunsaturated Fat 14.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1807mg | 79% |
| Total Carbohydrate 40.60g | 15% |
| Dietary Fiber 15.40g | 55% |
| Total Sugars 17.20g | |
| Protein 13.10g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 218mg | 17% |
| Iron 6mg | 35% |
| Potassium 1213mg | 26% |
Source of Calories